Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1. Authentic Connection Children develop a sense of self-worth through interactions with caregivers. Establishing an authentic connection with your child involves being present and genuinely involved in moments of interaction. Active…
Addressing the Limitations of Modern Medicine Through Holistic Solutions The modern Western medical system has made significant advances in the treatment of disease, but its exclusive focus on the biological aspects of healing has led to several critical shortcomings. This essay explores four prominent issues within modern Western medicine: neglect of trauma, isolation of organ…
Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not monoliths but dynamic entities influenced by the currents of life. Much like a canvas that unfolds under an artist’s brushstrokes, our minds evolve through the strokes of experience, learning, and…
Embracing Lightness: The Sentence “It’s Not That Serious” In the intricate tapestry of human emotions and experiences, there is a simple yet profound phrase that has the power to change our perspective on life. “It’s not that serious”—a seemingly innocuous string of words that carries within it a pearl of wisdom that can relieve stress,…
The Positive Impact of Comics on a Child’s Mental Development Throughout the intricate journey of a child’s development, numerous influences converge to shape a child’s psychological landscape. While it is well known that parental support, education, and a nurturing environment play a key role, an often overlooked catalyst for positive psychological development is the world…
The power of taking risks There is a powerful force in the realm of human experience that has the potential to shape the course of our lives in profound ways—the power to take risks. In this article, I delve into the significance of risk-taking from a therapeutic perspective, shedding light on its ability to catalyze…
Why is it good to be vulnerable? A journey to inner fulfillment and connection The concept of vulnerability emerges as a shimmering thread that has the potential to profoundly transform lives. From a therapist’s perspective, it becomes apparent that embracing vulnerability is a portal to profound rewards—rewards that resonate deeply with our intrinsic need for…
Healing Parental Bonds Before They’re Gone In the intricate tapestry of human existence, relationships serve as vibrant threads that weave together our experiences and emotions. Among these bonds, the bond shared with parents holds unique and profound meaning. As life unfolds its unpredictable course, a poignant truth emerges: the importance of reconciling and nurturing these…
Psychosomatics vol. 2 – teeth, swallowing, nausea and stomach – what does the body tell us? Psychosomatics and the stomach Food enters the mouth first and is ground by the teeth. We bite with our teeth. Biting is a very aggressive action, an expression of the ability to “grab”. Just as a dog gnashes its…
How to Motivate Children to Achieve Their Full Potential The parent-child relationship serves as the cornerstone of a child’s emotional, cognitive, and psychological development. As parents, we have a responsibility not only to provide our children with love and support, but also to foster an environment that encourages them to surpass our achievements. The foundation…