Disney – Why children should not have to watch Disney’s creations part 3 Disney, once a bastion of family entertainment and a symbol of the wonder of childhood, is facing challenges non-stop. Its latest production, the adaptation of Snow White, was mired in controversy—focused not only on the creative choices of the film, but also…
The polyvagal theory is useful for understanding stress The polyvagal theory, developed by Dr. Stephen Porges, provides a revolutionary framework for understanding the way our autonomic nervous system manages stress, safety and social bonding. Our bodies are not just physical machines that react to external stimuli – they are dynamic systems that react to the…
The effects of marijuana – Marijuana addiction The effects of marijuana are a complex issue. Cannabis smoking can be seen as a simple and quick way to relieve internal tension, especially when the nervous system is in a state of chronic activation due to trauma. Trauma, especially if it is not processed, can have serious…
Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind to return to equilibrium after we have experienced stress or trauma. Without this ability, our body can remain “buried” in a state of arousal, anxiety or even lethargy. This condition…
The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games that people use in everyday life. One such game is also called “Wooden leg”. This game is based on the use of real or imagined limitations to justify an unacceptable…
The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a key role in the development of the identity, emotional stability and social skills of a young boy. A quality relationship with a father can significantly affect the way in which…
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own values and your inner sense of identity. When we push our authenticity, often in an effort to conform to social norms or the expectations of others, we lose touch with…
Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked about in terms of physical health, is deeply intertwined with psychological factors that can transform it into a form of trauma. Despite the visible consequences of excessive stress, grief can…
Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an emotion, has its natural function in the process of emotional recovery. When we experience loss, disappointment or deep sadness, sadness allows us to connect with what we have lost, to…
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in shaping our understanding of the world, but its constant monitoring can negatively affect our mental health, perspective, and daily functioning. While being informed has its benefits, it is crucial to…