Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by biologist Rupert Sheldrake in the 1980s, morphic fields offer a compelling framework for understanding phenomena that defy conventional scientific explanation—from the collective behaviors of organisms to the seemingly inexplicable information…
Family Constellations, also known as Systemic Constellations or Systemic Family Therapy, represents a powerful therapeutic approach that illuminates hidden dynamics within family systems and provides pathways toward resolution and healing. Developed by German psychotherapist Bert Hellinger in the 1990s, this methodology integrates elements from psychoanalysis, family systems therapy, existential phenomenology, and indigenous healing traditions to…
Say NO – The simple word “no” carries remarkable power. For many people, however, using this power effectively remains one of life’s greatest challenges. The inability to say no—to unreasonable requests, invasive behaviors, or activities that don’t align with our values—creates patterns of overcommitment, resentment, and disconnection from authentic needs. From Gestalt therapy and Somatic…
Believe – In an age characterized by unprecedented access to information, scientific advancement, and widespread questioning of traditional institutions, belief itself sometimes appears quaint or outdated. Skepticism and critical thinking are rightly valued, yet from a psychotherapeutic perspective—particularly through Gestalt and Somatic Experiencing lenses—the capacity to believe in something remains fundamentally important to psychological health,…
Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying and liberating: brutal honesty. From a Gestalt therapy and Somatic Experiencing perspective, this raw, unfiltered truth-telling represents not merely communication but a profound pathway to psychological healing, authentic connection, and…
The phrase “betraying our parents” often evokes strong emotional reactions. It can sound harsh, even sacrilegious in cultures that deeply value filial piety and family loyalty. Yet, from a therapeutic perspective, particularly within Gestalt therapy and Somatic Experiencing frameworks, this psychological process represents not an act of disloyalty but a necessary developmental step toward authentic…
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never treat others. The internal critic berates us for minor mistakes, we push our bodies beyond reasonable limits, deny ourselves rest, and engage in self-sabotaging behaviors that undermine our well-being and…
The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re known for your emotional stability, practical advice, and ability to handle whatever life throws your way. Maybe friends, family, and colleagues consistently rely on your strength while rarely asking how…
Why You Feel Drained After Socializing Drained After Socializing. Do you find yourself exhausted after social gatherings that others seem to navigate with ease? Perhaps you need significant recovery time following interactions that appear energizing rather than depleting to those around you. Maybe you experience a characteristic energy crash after even enjoyable social events,…
Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or conversations where you carefully filter your thoughts and experiences. Something has shifted. The connection that once felt natural now requires effort, performance, contraction. You’ve outgrown someone important in your life—perhaps…