Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time
Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational
Productivity addiction – Do you find it nearly impossible to truly relax? Productivity addiction. Perhaps you feel a persistent uneasiness when you’re not being productive—an
How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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