Narcissism and Depression – Understanding the Connection Narcissism and depression are two complex mental health problems that often occur together. First, it’s important to understand
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Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,
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Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted
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You Don’t Have to Prove Your Worth, Ever Prove Your Worth. The pattern operates so constantly you might barely notice it—that subtle internal pressure to
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You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps
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Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back”
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.