Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general. Through psychotherapy, we can better understand what this need actually is and how we can free ourselves from the addiction to control. The need for control is usually associated with…
holistic approach to treatment brings holistic results holistic approach to treatment brings safety and well-being to the body and mind and is a fundamental factor in maintaining health. Peter Levine, Joe Dispenza and Rudiger Dhalke are world-renowned experts who promote a holistic approach to health, which focuses on these fundamental factors in order to prevent…
Narcissism and Depression – Understanding the Connection Narcissism and depression are two complex mental health problems that often occur together. First, it’s important to understand what narcissism is. Narcissism is a personality disorder characterized by an exaggerated sense of self-importance, a constant need for attention and admiration, a lack of empathy for others, and a…
Joe Dispenza – How to Connect Your Mind and Body and Heal Yourself Joe Dispenza is a renowned neuroscientist and author who has written extensively on the mind-body connection and how this connection can affect our health. In his work, he emphasizes the importance of mindfulness and focus in preventing illness and promoting overall health.…
Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological parents. These “parents” can be people who offer us reparable experiences that help us heal from past traumas and develop a sense of self-worth and belonging. These people can be…
Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from people around them, family, friends or other people who are important to them. It is important to create a safe and supportive environment for themselves and work on improving their…
Toxic Relationships as a Result of Trauma Toxic relationships as a result of trauma are an ongoing cycle of emotional abuse, manipulation, and control, which can have detrimental effects on an individual’s mental health and well-being. Trauma, whether it’s from childhood experiences, past relationships, or other life events, can exacerbate the effects of a toxic…
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a pattern of behavior in which individuals prioritize the needs of others over their own, often to the point of neglecting their own well-being. Women who struggle with codependency often find…
What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our psyche, physical health and relationships with others. The word “Ho’oponopono” literally means “to make right what is wrong” and is used to establish harmony and balance in our relationships, both…
Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often seen as being resolved through self-exploration and self-acceptance. Self-love can be defined as the practice of accepting and nurturing oneself, including one’s flaws and imperfections. When individuals struggle with addiction,…