The Importance of the Idea “I Am Free”
I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.”
Family Constellations in One-to-One Work: Exercises and Approaches
Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,
Fear of Your Own Anger
Fear of Your Own Anger. Few emotions generate as much internal conflict as anger. While some struggle to contain angry outbursts, many others experience profound
Guilt and How to Process It
Guilt and How to Process It Guilt – That uncomfortable sensation of having done something wrong or failed to do something right— ranks among
Shame and How to Resolve It
Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame
Loneliness and Accepting Differences
Loneliness ranks among the most painful human experiences, yet it often persists despite apparent social connection or even within the context of relationships. As both
How Mushrooms Help with ADHD
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like
How the Two-Chair Technique Works and How to Do It Yourself
The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of
Why It’s Good to Hug a Pillow
Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through
How You Can Set Up a Constellation by Yourself
Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this