Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed by German-American psychologist Fritz Perls in the 1940s and 1950s. This form of psychotherapy has evolved over the years. Gestalt psychotherapy emerged from the work of Gestalt psychologists, who studied…
Bodywork – Benefits of Trauma Healing Bodywork therapy, or body-oriented therapy, is a form of psychotherapy that focuses on physical sensations and bodily sensations associated with traumatic experiences. It has been shown to be incredibly effective in helping individuals who have suffered psychological trauma of any kind, providing them with a way to heal from…
Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: Lifestyle factors such as diet, physical activity levels, and exposure to toxins and pollutants. Emotional and psychological factors, including stress, anxiety, and depression, and trauma Chronic inflammation, which can be caused by infections, metabolic imbalances, and…
Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It recognizes that physical experiences in the body can affect our mental and emotional health and vice versa. This type of therapy seeks to help individuals understand and heal this connection,…
Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from person to person. For proper diagnosis and treatment, it is recommended to consult a doctor. Here are some examples of how a psychological problem can affect a physical illness. Migraines:…
Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the media and politicians can be overwhelming and challenging. It can feel like the ground beneath us is constantly shifting, leaving us feeling insecure, anxious, and disconnected. In times like these,…
Depression – 10 Effective Ways to Help Yourself Depression is a common mental health disorder that affects millions of people worldwide. While it can be a challenging condition to deal with, there are many things an individual can do to improve their mood and overcome depression. Here is an overview of some of the…
Sexual games by Eric Bern Psychological sexual games are a key aspect of human interaction that can affect our relationships, behaviors and emotions. Eric Berne’s theory of transactional analysis offers a framework for understanding these games and their underlying motivations. In his book “What Game Are You Playing?” (Games people play), Berne describes how individuals…
“Black Mirror” – what does the series tell us? In the modern age of technology, the television show Black Mirror has become a phenomenon that captures the attention of viewers around the world. Through hour-long episodes, the series explores the implications of technology on society, often highlighting the dangers of an increasingly connected world. Black…
Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy in maintaining healthy relationships. This therapy was developed by Harville Hendrix and Helen LaKelly Hunt and provides practical tools to help individuals improve their communication skills and deepen their emotional…