The evolution of masculinity in modern society
In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being redefined, sometimes in ways that act to disorient or even threaten those who have long valued masculinity through more conventional means. This changing landscape is characterized by various cultural, social and political contributions, including the rise of feminist ideologies and the increasing visibility and acceptance of the LGBTQ+ community. For some men, these changes can lead to a deep sense of dissatisfaction, while others struggle to reconcile their identity with rapidly evolving expectations and world values.
One of the fundamental challenges for many men today is the perceived erosion of traditional masculinity and authenticity. Historically, masculinity has often been associated with qualities such as strength, stoicism and the role of protector or guardian. These characteristics have served as a guide and a yardstick for what it means to be a man. However, as society has increasingly embraced more fluid and inclusive understandings of gender, these once stable markers of masculinity have come under scrutiny. Emphasis on emotional openness, vulnerability and egalitarianism may be seen as inconsistent with traditional male ideals with which many men identify.
For some men, this change can create a feeling of inadequacy or disappointment. They may feel that the very people who once defined them as men now consider them outdated or even old-fashioned. This can lead to an identity crisis, where men are unsure how to assert their masculinity in a way that is both authentic and socially acceptable. The fear that they will be labeled “otrovni” (weak) or “zastarjeli” (outdated) may cause women to hide their natural inclinations or feel as if they constantly have to justify themselves because of their gender. In this way, internal conflict can manifest itself in different ways, including anxiety, depression or feelings of worthlessness.
An increased focus on gender fluidity and the dismantling of binary gender roles can make it easier for people who identify with traditional masculinity to find their place. They may feel excluded from the conversation about gender and identity, or they may struggle to understand how their own experiences fit into the broader cultural narrative. This can lead to feelings of marginalization in a society that no longer values or understands their perspective.
Challenges for men in modern society – how to cope?
In today’s world, young people are increasingly confronted with the challenges associated with their identity, relationships and sexuality. As social norms continue to evolve, many men are unsure how to manage these aspects of their lives. The acceptance of new ideals – which the media often present as the “right way” to behave – can lead to confusion, frustration and a loss of connection with one’s own sense of masculinity. This can manifest itself in different ways, including struggles with self-identity, difficulties in forming romantic relationships and challenges in setting personal boundaries.
One of the key issues for many young women today is the struggle with identity and the search for authenticity. Given that traditional markers of masculinity are either being questioned or not emphasized, young people may feel lost in defining who they are and what it means to be a man. The media often promote the ideal of emotional availability, always being receptive and extremely sensitive to the needs of others. Although these individuals can be valuable when they reach their peak, they can also encourage men to become people pleasers – individuals who push their own needs and desires to fit into a box that makes them socially acceptable. This can lead to a deep-rooted aversion to one’s own identity and feelings of isolation.
In the context of relationships, these identity struggles often become even more pronounced. Many young people find it very difficult to establish meaningful relationships with potential partners. The fear that they will be labeled as too assertive or too traditional may lead them to deny any initiative in relation to or to express their true desires. This rejection can lead to missed opportunities and a constant feeling of inadequacy. In addition, some men may feel under pressure to conform to ideals that do not suit them, such as the expectation that they should always be approachable and sociable, which can further complicate their ability to be attractive and maintain healthy relationships.
Sexuality is yet another area in which young people often face challenges. The modern discourse on sex and intimacy, although key to the pursuit of respect and security, can sometimes create feelings of anxiety in men or confusion about how to express their sexual desires in a way that is authentic and respectful. Fear of crossing a boundary or of being misunderstood can make some men overly cautious, leading to sexual dissatisfaction or even reluctance to engage fully in sexual relations. On the other hand, those who internalize the idea that they must always satisfy their partner’s desires may struggle with resentment, frustration or a diminished sense of sexual activity.
One critical aspect of these challenges is the difficulty that many men have saying “no.” Whether it is about relationships, sex, or everyday interactions, the pressure to always be agreeable can lead to an unwillingness to set personal boundaries. This is particularly true in a society where men often have to contend with a lack of respect or neglect. On the other hand, constantly prioritizing the needs of others to the detriment of one’s own can undermine self-respect and give rise to a feeling of powerlessness. Men may find themselves trapped in relationships that do not fulfill them or are even abusive, simply because they fear the consequences of opening up.
So how can men reconnect with their sense of masculinity and regain a healthy sense of self in this challenging environment? Therapy and radio sessions provide a valuable space for men to explore these issues and develop strategies for regaining their identity, self-esteem, autonomy and authenticity.
Therapeutic training and interventions for regaining masculinity
Boundary training: One of the first steps in regaining the feeling of masculinity is learning to set and respect personal boundaries. In therapy, men can engage in exercises that help them recognize where their boundaries lie and practice assertively communicating those boundaries in safe environments. Role-playing scenarios can be particularly effective, enabling players to practice saying “no” and firmly standing by their decisions without fear of judgment.
Assertiveness training: This therapy can help men develop the skill of expressing their needs and desires with confidence. Assertiveness training is aimed at balancing respect for others and self-respect. Teach men to communicate their desires and boundaries clearly and fairly, without lapsing into passivity or aggression. This can be particularly challenging in relationships and sexual contexts, where clear communication is key to heightened satisfaction and respect.
Exploring and redefining gender: therapy provides a space for men to explore what gender means to them personally, rather than feeling pressured to conform to external ideals. Through discussion and reflective learning, men can recognize aspects of traditional masculinity that challenge them and discover how to integrate them into their lives in a healthy, balanced way. This may include embracing qualities such as strength, leadership and independence, while also developing emotional intelligence and empathy.
Comfort and emotional awareness: Many men have been conditioned to repress their emotions, seeing vulnerability as a weakness. Therapy can introduce awareness practices that help men become more attuned to their emotions, enabling them to express feelings in a way that is both authentic and constructive. This enhanced emotional awareness can improve relationships by strengthening bonds and reducing the likelihood of misunderstanding.
Building sexual self-esteem: For men struggling with sexual anxiety or feelings of being cheated on, therapy can provide a safe environment for open discussion of these issues. Training aimed at understanding consent, expressing desires and negotiating sexual boundaries can help individuals feel more secure in their sexual identity and interactions. Otherwise, exploring all the hidden secrets or misconceptions about sex can lead to a healthier and more fulfilling sex life.
Group therapy or men’s groups: Inclusion in group therapy or the joining of a men’s group for support can provide valuable support to the sufferer. In these groups, men can share their experiences, challenges and successes with others who are dealing with similar problems. This feeling of togetherness can be incredibly validating and can help men realize that they are not alone in their struggles.
*Keywords: challenges for men in modern society, men and modern society, somatic experiencing therapy, psychotherapist zagreb, gestalt therapy
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*Za firme: Kreativni Direktor
