How to Get Rid of Stress
Stress is a complex phenomenon that everyone experiences at some point. Stress can be both positive and negative, but when it becomes too much, it can have a variety of negative effects. Distress (negative, intense, chronic stress) contributes to a variety of health problems, both physical and mental, and can be a direct cause of problems like post-traumatic stress disorder. Learning to manage stress is an essential skill, as it will certainly help us maintain better health. Let’s take a look at the best strategies in this regard.
Reframe the way you see stress
One of the big contributors to the negative effects of stress is that we tend to perceive it negatively. We worry and feel more stressed when we notice that we are stressed in the first place. It is useful to view stress as something that can also be helpful.
If you are experiencing mild or moderate stress, think of it as your body’s way of preparing for a challenge. Don’t focus on how bad or uncomfortable it is. Accept it and let your reaction be present. This has many benefits and can change the way you manage stress in general.
Schedule breaks
It’s important to take breaks. Even if you’re overwhelmed with work, you need to take time off. Working without rest or relaxation is likely to hurt your productivity, creativity, and results. Taking short breaks can help you reduce feelings of overload and work more efficiently.
It’s also important to set a time for work or tasks to end and stick to it. Have a point where you’re allowed to stop and then you can’t think about work or tasks or anything else that’s worrying you anymore. Set good boundaries between work and home, stress and free time.
Plan nice things
Some days we feel more stressed because our days are full of things to do. Housework, work, responsibilities, and more seem to take up all our time. We may feel like everything that happens is stressful. One important element that can reduce our stress is planning beautiful and enjoyable activities. Even 15 minutes of relaxing in a bath or reading a book can make a difference, and our entire routine can be transformed by the idea that something pleasant awaits us at the end of this workday. It also helps to separate work from free time. Add beautiful activities to your calendar and plan them in advance to make sure that nothing else bothers you.
How to get rid of stress? Practice self-care
Talking about self-care is a cliché, however, there are good reasons to mention it again. It is important to have practices that help you relax and feel better. This can include basics like exercise or specific practices like meditation. Find things that help you feel calmer and better about yourself.
It is important to have some rituals that help you ground yourself and provide a sense of well-being. Think about what things are most important to you to be well – a daily cup of coffee or tea, time to go to the gym, a quick journal, hugging your pillow before bed…
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