Panic Attacks – How to Cope
Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by sudden and intense periods of fear or anxiety that can last from a few minutes to several hours. Panic attacks can be debilitating and interfere with an individual’s ability to carry out daily activities.
Gestalt therapy is a form of psychotherapy that focuses on the present moment and the way an individual interacts with their environment. In Gestalt therapy, panic attacks are seen as a symptom of unresolved past experiences that continue to affect the individual in the present. The therapist works with the client to identify the underlying issues that contribute to panic attacks and helps them gain insight into their behavior and thought patterns. Through this process, the client can learn to become more aware of their triggers and develop more effective coping strategies.
Somatic Experiencing Therapy is another type of therapy that can help with dealing with panic attacks. This approach recognizes that trauma is stored in the body and that individuals may need to address their physical sensations in order to fully process their experiences. Somatic Experiential Therapy works by helping individuals become more aware of their physical sensations and learn how to regulate their autonomic nervous system. In doing so, individuals can gain a greater sense of control over their emotional and physical responses to stressors.
A key component of both Gestalt and Somatic Experiential Therapy is the importance of staying present in the moment. Panic attacks often involve a sense of loss of control, and by staying present in the moment, individuals can learn to ground themselves and regain a sense of control. Additionally, both types of therapy encourage individuals to focus on their physical sensations and become more aware of their body’s response to stressors. By doing so, individuals can learn to recognize early signs of a panic attack and take steps to prevent it from escalating.
Panic attacks can be a debilitating problem for individuals. However, individuals can gain a greater sense of control over their emotional and physical responses to stressors. Through therapy, individuals can learn to become more aware of their triggers and develop effective coping strategies for panic attacks. By staying present in the moment and focusing on their physical sensations, individuals can gain a greater sense of control and live a more fulfilling life.
*Keywords: panic attacks, panic attack, psychotherapy, somatic experiencing therapy, psychotherapist Zagreb, gestalt therapy
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