Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions? Do you find yourself constantly monitoring the emotional temperature of every room you enter?Emotional responsibility. Perhaps you jump in with a joke when you sense tension, spend hours helping others process their feelings, or feel physically ill when those around you are upset. If…
Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions, do you keep getting involved with partners who are distant, inconsistent, or unable to commit? This pattern isn’t random, and it’s not a reflection of your worth. There’s a deeper…
How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than the current situation warrants?Childhood Wounds. Perhaps minor criticism from your partner feels devastating, or their brief distance triggers panic. These moments where you feel suddenly transported into overwhelming emotion often…
This Is Why You Can’t Set Boundaries (And How to Start) Do you find yourself saying yes when you want to say no?Boundaries. Staying in uncomfortable situations to avoid disappointing others? Feeling resentful afterward but unable to change the pattern? If setting boundaries feels nearly impossible despite knowing you need them, there’s a deeper…
Why It’s Necessary to Bury Expectations of Parents Bury Expectations. One of the most challenging aspects of adult psychological development involves confronting a painful reality: our parents—those whom we once perceived as all-knowing, all-powerful, and perfectly attuned to our needs—are merely human, with all the limitations, flaws, and unresolved struggles that humanity entails. From…
Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the therapist-client relationship, the environment and social context of a person’s life, and self-regulatory adjustments. It was developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s,…
For organizations – teambuilding, improving relationships… For organizations and companies, we also offer continuous professional training in the form of organizational and technical assistance, which helps employees to function better and more successfully at the workplace and in the team. For application, we use organizational TA principles. The work encompasses various aspects including analyzing and…
Autogenic training Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz to induce a psychophysiological relaxation response. The technique was first published in 1932. While studying people immersed in a hypnotic state, J.H. Schultz noticed that physiological changes were accompanied by certain feelings. The autogenic training technique involves repeating a series…
Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process. During the initial meeting with the therapist, you will decide whether this way of working is beneficial for you. Although some of you may decide to continue the therapy online,…
Achieving your own potential Everyone can use a little help when life takes a sudden, unexpected turn. Professional therapy can help with anxiety, depression, and other mental health issues. The good news is that therapy can also help us in our daily lives by helping us understand our thoughts, moods, and behaviors. Therapy can help…