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  • TOPICS
    • ANXIETY
    • DEPRESSION
    • PTSD AND TRAUMA
    • COMPLEX PTSD
    • PANIC ATTACKS
    • STRESS AND BURNOUT
    • SELFESTEEM
    • BOUNDARIES AND RESISTANCE
    • GRIEF AND MOURNING
    • CHILDHOOD TRAUMA
  • INFO
    • CONTACT ME
    • ABOUT ME
    • FAQ
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS
  • FOR THERAPISTS
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Ivan

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authentic needs

How to Stop Being a People Pleaser Without Feeling Guilty

BlogBy IvanApril 7, 2025

How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.

Self-Worth

If You Struggle with Self-Worth, Start Here

BlogBy IvanApril 7, 2025

If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you

Emotional Neglect: The Trauma No One Talks About

BlogBy IvanApril 7, 2025

Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you

narcissistic attraction

The Real Reason You’re Attracted to Narcissists

BlogBy IvanApril 7, 2025

The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to

Generational Trauma

How to Break Generational Trauma Patterns

BlogBy IvanApril 7, 2025

How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from

abandonment trauma

Abandonment trauma – Why You Fear Being Abandoned

BlogBy IvanApril 7, 2025

Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.

expressive freedom

Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard

BlogBy IvanApril 7, 2025

Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard Have you spent your whole life hearing that you’re “too much”? Expressive freedom.

healing process

Healing Isn’t Always Beautiful (But It’s Worth It)

BlogBy IvanApril 7, 2025

Healing Isn’t Always Beautiful (But It’s Worth It) If you’ve begun your healing journey, you’ve probably seen the social media posts—serene people journaling in sunlit

Anxiety

When You Confuse Love with Anxiety

BlogBy IvanApril 7, 2025

When You Confuse Love with Anxiety Anxiety. Have you ever noticed this pattern in your relationships? When you really fall for someone, you can’t eat

self-care

Self-care – If You Always Put Others First, read this

BlogBy IvanApril 6, 2025

Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’

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