Skip to main contentSkip to navigation
Skip to content
[email protected]

+1 914 369 0431+1 769 216 5345
YouTube page opens in new windowInstagram page opens in new windowWhatsapp page opens in new windowFacebook page opens in new windowLinkedin page opens in new window
Search:
Search
feelandhealtherapy.org
Psychotherapy, Somatic Experiencing, Gestalt therapy
feelandhealtherapy.org
  • FIND THERAPIST
    • HIRE ME!
    • ONLINE-THERAPY.COM
    • BETTERHELP.COM
  • TOPICS
    • ANXIETY
    • DEPRESSION
    • PTSD AND TRAUMA
    • COMPLEX PTSD
    • PANIC ATTACKS
    • STRESS AND BURNOUT
    • SELFESTEEM
    • BOUNDARIES AND RESISTANCE
    • GRIEF AND MOURNING
    • CHILDHOOD TRAUMA
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS
  • FOR THERAPISTS
    • GET A THERAPY WEBSITE
    • THERAPY WEB DESIGN BLOG
    • LIST YOUR THERAPY PRACTICE HERE
  • INFO
    • CONTACT
    • ABOUT ME
    • FAQ
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK
  • FIND THERAPIST
    • HIRE ME!
    • ONLINE-THERAPY.COM
    • BETTERHELP.COM
  • TOPICS
    • ANXIETY
    • DEPRESSION
    • PTSD AND TRAUMA
    • COMPLEX PTSD
    • PANIC ATTACKS
    • STRESS AND BURNOUT
    • SELFESTEEM
    • BOUNDARIES AND RESISTANCE
    • GRIEF AND MOURNING
    • CHILDHOOD TRAUMA
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS
  • FOR THERAPISTS
    • GET A THERAPY WEBSITE
    • THERAPY WEB DESIGN BLOG
    • LIST YOUR THERAPY PRACTICE HERE
  • INFO
    • CONTACT
    • ABOUT ME
    • FAQ
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK

Ivan

You are here:
  1. Home
  2. Article author Ivan

You Don't Have to Earn Rest

You Don’t Have to Earn Rest

BlogBy IvanApril 10, 2025

You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that

Healing Power

The Healing Power of Saying ‘This Hurt Me’

BlogBy IvanApril 10, 2025

The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we

Why You Struggle

Why You Struggle to Ask for Help (Even When You Need It)

BlogBy IvanApril 10, 2025

Why You Struggle to Ask for Help (Even When You Need It)   Why You Struggle. The sensations are familiar: tightness in your throat, a

Boredom

When You Confuse Peace with Boredom

BlogBy IvanApril 10, 2025

When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to

Authentic living

You’re Allowed to Outgrow People, Even Family

BlogBy IvanApril 10, 2025

Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or

unconditional love

Unconditional love – Why Love Feels Conditional

BlogBy IvanApril 10, 2025

Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when

Guilt

The Guilt of Choosing Yourself for the First Time

BlogBy IvanApril 10, 2025

The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally

therapist

When You’ve Been the Therapist in All Your Relationships

BlogBy IvanApril 10, 2025

When You’ve Been the Therapist in All Your Relationships   You notice it happening again. A conversation with a friend gradually shifts until you’re listening

true self

True self – How to Stop Abandoning Yourself in Relationships

BlogBy IvanApril 10, 2025

True self  – How to Stop Abandoning Yourself in Relationships True self. The moment often happens so subtly you barely notice it—that slight internal flinch

consistency

Why You Struggle with Consistency, it’s Not Laziness

BlogBy IvanApril 10, 2025

The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.

←1
2345
…678910…
1112131415
16→

Ⓒ Feelandhealtherapy.org, 2026. All rights reserved.

Go to Top
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.