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  • THERAPY
    • SOMATIC EXPERIENCE ®
    • GESTALT
    • TRANSACTION ANALYSIS
    • ONLINE THERAPY
    • BUSINESS CONSULTING
      • MORE PRODUCTIVE RELATIONSHIPS
      • MORE PRODUCTIVE SALES
  • FIND THERAPIST
    • BETTERHELP.COM
    • ONLINE-THERAPY.COM
    • CONTACT ME FOR THERAPY
  • ABOUT ME
  • CONTACT
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK
    • FAQ
    • CONTACT ME
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS

Ivan

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Inner Critic

Your Inner Critic Isn’t You, It’s a Survival Voice

BlogBy IvanApril 10, 2025

Your Inner Critic Isn’t You, It’s a Survival Voice Inner Critic. Do you experience persistent internal commentary that judges your actions with harsh standards no

How to Feel Safe

How to Feel Safe in Your Own Body Again

BlogBy IvanApril 10, 2025

How to Feel Safe in Your Own Body Again How to Feel Safe. Regulation loses its somatic foundation, intuitive decision-making lacks its bodily component, authentic

You Don't Have to Earn Rest

You Don’t Have to Earn Rest

BlogBy IvanApril 10, 2025

You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that

Healing Power

The Healing Power of Saying ‘This Hurt Me’

BlogBy IvanApril 10, 2025

The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we

Boredom

When You Confuse Peace with Boredom

BlogBy IvanApril 10, 2025

When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to

Authentic living

You’re Allowed to Outgrow People, Even Family

BlogBy IvanApril 10, 2025

Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or

unconditional love

Unconditional love – Why Love Feels Conditional

BlogBy IvanApril 10, 2025

Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when

Guilt

The Guilt of Choosing Yourself for the First Time

BlogBy IvanApril 10, 2025

The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally

true self

True self – How to Stop Abandoning Yourself in Relationships

BlogBy IvanApril 10, 2025

True self  – How to Stop Abandoning Yourself in Relationships True self. The moment often happens so subtly you barely notice it—that slight internal flinch

consistency

Why You Struggle with Consistency, it’s Not Laziness

BlogBy IvanApril 10, 2025

The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.

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