When You Learn to Read the Room Instead of Your Needs
Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,
Read more →
Embracing Lightness: "It's Not That Serious"
Embracing Lightness: The Sentence “It’s Not That Serious” In the intricate tapestry of human emotions and experiences, there is a simple yet profound phrase that
Read more →
Why is it good to be vulnerable?
Why is it good to be vulnerable? A journey to inner fulfillment and connection The concept of vulnerability emerges as a shimmering thread that has
Read more →
Passive aggression in a romantic relationship
Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems
Read more →
Depression Through Somatic Experiencing
Depression, commonly approached as a cognitive or neurochemical disorder, takes on new dimensions when viewed through the lens of Somatic Experiencing (SE). This body-centered therapeutic
Read more →
What Are Family Constellations?
Family Constellations, also known as Systemic Constellations or Systemic Family Therapy, represents a powerful therapeutic approach that illuminates hidden dynamics within family systems and provides
Read more →
No one will hurt you as much as your parents vol. 2 - trauma work
No one will hurt you as much as your parents vol. 2 – trauma work Working on trauma. The injuries inflicted on us by our
Read more →
How You Learned to Silence Your Needs
How You Learned to Silence Your Needs Silence Your Needs. Do you find yourself hesitating to express even basic needs—perhaps going hungry rather than
Read more →
You're Not Difficult, You're Deep
You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice
Read more →
How to Break Generational Trauma Patterns
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
Read more →
The Guilt of Choosing Yourself for the First Time
The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally
Read more →
Psychosomatics vol. 8. - Kidneys psychosomatics - What does the body tell us?
Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.