Why children shouldn't watch Disney cartoons part 3
Disney – Why children should not have to watch Disney’s creations part 3 Disney, once a bastion of family entertainment and a symbol of the
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Social anxiety
Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel
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Women's romance novels - why it's good for men to read them sometimes
Women’s Romance Novels – Why It’s Good for Men to Read Them Sometimes Women’s romance novels or erotic novels aimed at women offer a compelling
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The Real Reason You're Attracted to Narcissists
The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to
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Eating disorders as regulation by our parents
Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From
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Emotional Neglect: The Trauma No One Talks About
Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you
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Holistic treatment in psychotherapy
Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the pursuit of optimal health.
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Transgenerational Trauma - It Didn't Start with You
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational
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Authentic selfhood - How to Reconnect with the Real You
Authentic selfhood – How to Reconnect with the Real You Authentic selfhood. Do you sometimes catch yourself wondering who you actually are beneath the
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The Loneliness of Always Being 'The Strong One'
The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re
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How to treat depression?
[vc_row][vc_column][vc_column_text css=""] How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression...
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Manipulation of people through official media
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.