Psychotherapy for English-speaking people in Zagreb, Croatia Psychotherapy in English. Life is an intricate journey, filled with triumphs and challenges, and sometimes we find ourselves in need of guidance and support to navigate its twists and turns. If you are a foreigner in the beautiful city of Zagreb, Croatia, and are seeking professional help to…
Women’s Romance Novels – Why It’s Good for Men to Read Them Sometimes Women’s romance novels or erotic novels aimed at women offer a compelling look into the intricate world of women’s desires and fantasies. Delving into these narratives provides insight into the psychological underpinnings of what ignites passion and excitement in women, revealing deeper…
Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes that affect their body weight. Although often viewed as a matter of diet and physical activity, obesity can also be the result of deeper psychological and emotional factors. Definition of…
Healing Trauma Brings Awakening and Liberation Healing trauma is an essential process for improving the quality of life. Trauma is a deep-rooted emotional and physical problem that often leaves a deep mark on people’s lives. Regardless of the source or nature of the traumatic experience, its consequences can be devastating to the well-being of the…
Grief: Embracing Healing and Resilience Inspired by Jorge Bucay – The Path of Tears There are many situations after which people have embarked on profound journeys of grief and loss. These experiences can be overwhelming, in terms of testing the limits of emotional resilience. Depths: The book delves deeply into the multifaceted nature of grief,…
Adult Children of Emotionally Immature Parents One of the most common topics in therapy is the impact of emotionally immature parents on their children. This is a complex topic that requires a thorough understanding of the dynamics involved and the impact it can have on individuals throughout their lives. Lindsay C. Gibson’s book “Adult Children…
Freeing Yourself: Psychedelics and Shame Psychedelics and shame in therapy represent a journey toward self-discovery and healing. One such path that has garnered increasing attention is the exploration of psychedelics as tools for deep emotional healing. Among the many aspects of human suffering, toxic shame is a particularly pervasive and insidious force that inhibits personal…
Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our emotions can affect our physical health. Although we often think of anger and sadness as simply two of many emotions, repressed anger or sadness can become the source of many…
Body-oriented therapy through dance and martial arts Body-oriented therapy through dance and martial arts is actually, consciously or unconsciously, very effective work on oneself. Mental health plays a key role in our overall well-being, and achieving inner balance and strength often requires a holistic approach. Regardless of whether we are aware of it or not,…
Imitation of others Imitation of others is a behavior among human beings, especially in the early stages of life. Infants, for example, learn by imitating, as they imitate the actions and behaviors of those around them in order to understand and interact with their environment. As we get older, we continue to imitate others, although…
How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think of young people who are just discovering the world around them. But there is another child that we often neglect – the child who lives inside ourselves. This inner, tender…
Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and foster a sense of balance. One practice that has garnered attention is the strategic use of microdosing, along with intentionally incorporating breaks into daily life. Microdosing involves consuming subperceptual doses…
Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to find self-love. However, it is crucial to prioritize self-love because it affects all aspects of our lives. Achieving self-love requires conscious effort, patience, and understanding. Psychological Problems That Result From…
Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress and adversity can have a profound impact on our bodies. When we experience chronic stress, trauma, or other significant life challenges, our bodies can respond by producing a range of…
Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act in spite of it. Courageous individuals are able to step outside their comfort zone, take risks, and embrace vulnerability. They are willing to be honest with themselves and others, and…
Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and feel secure when we are in familiar surroundings and doing things we know well. However, this can also lead to feelings of stagnation and lack of growth. It is important…
Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic and lead to a variety of emotional and psychological difficulties. Let’s define what we mean by excessive empathy. This occurs when an individual’s ability to feel and understand the emotions…
Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate their needs, advocate for themselves, and achieve mutually beneficial outcomes. However, negotiation can also be a source of anxiety and stress for many people, especially those who struggle with assertiveness…
Proximity Understanding the human need for closeness and connection is essential to building and maintaining healthy relationships. Closeness requires vulnerability and trust, which can be difficult and scary, but ultimately leads to deeper and more meaningful connections with others. Effective communication is also essential in close relationships. The ability to express oneself honestly and openly,…
Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back” offers a deep understanding of how shame is acquired in childhood and how it continues to affect us in our adult lives. Among other things, he offers several techniques for…
Feelings of not being “good enough” Feelings of not being good enough can develop in childhood due to a variety of factors such as family dynamics, social pressures, and personal beliefs. For example, a child who grows up in a household where they are constantly compared to their siblings or parents may develop feelings of…
Panic Attacks – How to Cope Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by sudden and intense periods of fear or anxiety that can last from a few minutes to several hours. Panic attacks can be debilitating and interfere with an individual’s ability to…
The Impact of Feminization of Men and Masculinization of Women in Modern Society The impact of feminization of men and masculinization of women is not new in the modern world. It refers to the increasing adoption of traits, behaviors, and attitudes traditionally associated with the opposite sex. While some argue that this trend reflects progress…
The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the world. They are often seen as companions and valued family members. In addition to their cute and cuddly appearance, owning a pet has been shown to have psychological benefits for…
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or competence. It is a nagging feeling of inadequacy, self-doubt, and fear of being exposed as a fraud, even when there is ample evidence of one’s abilities and accomplishments. It can…
No one will hurt you as much as your parents vol. 2 – trauma work Working on trauma. The injuries inflicted on us by our parents in childhood leave long-term consequences on our psyche and body. Trauma occurs when our basic needs were not met in childhood, and as children we did not have the…
The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen as a positive characteristic, which is associated with success and high standards, but it also has its dark side. People who suffer from perfectionism often judge and criticize themselves for…
Life Problem Solving Skills Life problem solving skills are a skill that we all need in life. No matter how hard we try and plan, problems always arise in life that can overwhelm us and make our lives difficult. Therefore, it is important to know how to face problems and how to solve them in…
Pornography Addiction Pornography addiction has become one of the most common forms of addiction in modern society. Excessive exposure to pornographic content can have a negative impact on the mental health of individuals, especially men. According to research, pornography activates the same parts of the brain as drugs, which can lead to addiction. Regular exposure…
No One Will Hurt You More Than Your Parents Vol. 1 It is a widely accepted idea in the field of psychology that our early life experiences shape our beliefs, behaviors, and emotions in later years. The bond between a child and their parents sets the foundation for their future relationships and experiences. The quality…
Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel self-conscious and anxious in social situations, which can affect their ability to establish relationships, make friends, and participate in daily activities. Fortunately, social anxiety is treatable, and there are several…
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized by intense feelings of anxiety or dread when speaking in front of a group of people. While many individuals may experience some level of nervousness or discomfort when speaking in…
Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability of a relationship. Narcissism is often described as a preoccupation with oneself, and in a relationship it can manifest as an obsessive desire to be loved and appreciated, but also…
Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems from unresolved emotions and past experiences, especially when a person feels powerless or unable to express their feelings directly. This can lead to indirect and passive ways of communicating, such…
Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and emotions. This method focuses on the somatic or bodily experience of an individual, as it is believed that the body contains memories, emotions, and sensations that can be released through…
Recognize the role of shame in your life The first step in finding strength through shame is to recognize its presence in your life. Shame is often hidden and difficult to recognize. Bradshaw suggests that shame is often the root of other negative emotions such as anger, anxiety, and depression. By recognizing the role of…
Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things, the idea that nice behavior can actually be dangerous. This concept may seem counterintuitive at first, since we are taught from a young age that kindness and consideration for others…
Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma can manifest in a variety of ways, such as anxiety, depression, substance abuse, and other mental and physical health issues. When we experience trauma, our nervous system speeds up, and…
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in the psychological community for decades. First, it’s important to understand that this type of love is not the healthy and natural love that a child has for their mother. Rather,…
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that can prevent individuals from taking risks and achieving their full potential. One of the main causes of fear of making mistakes is the deep-rooted belief that making mistakes is a…
Psychedelic psychotherapy Psychedelic psychotherapy, which involves the use of psychedelic substances for therapeutic purposes, is attracting increasing interest among psychotherapists, researchers, and the public. Recently, one substance in particular has attracted attention – psilocybin. Psilocybin is a psychoactive substance that occurs naturally in certain types of mushrooms, and is most often used in the form…
Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain how people can get caught up in negative interpersonal dynamics. The triangle consists of three roles: Victim, Persecutor, and Rescuer. Each role represents a different position that people can take…
Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given that the media is susceptible to manipulation, it becomes difficult to distinguish truth from lies or bias from objectivity. Therefore, it is important to learn how to recognize media manipulation…
Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are repetitive and predictable patterns of behavior designed to satisfy emotional needs. These games are often manipulative and can be harmful to the individual and those around them. Eric Berne’s book…
Relationships – How to Choose the Right Partner? Relationships are a very complex phenomenon. One of the most common problems I encounter in working with clients is the problem of choosing a partner. Many people face the problem of choosing the wrong person as a partner, and then after a while they feel disappointed and…
What is Gaslighting Gaslighting is a form of psychological manipulation that aims to undermine and damage the self-confidence and self-esteem of another person, causing them to begin to doubt their perception of reality. This can be done in a variety of ways, including persistently denying someone’s experiences, emotions, and thoughts, often distorting them and presenting…
What games do drug addicts play The book “What games do drug addicts play” by Zoran Milivojević provides a deep insight into the psychological and social mechanisms underlying the problem of drug addiction. The author presents us with the main characteristics of the behavior of drug addicts and their mutual relationships. One of the key…
Setting Boundaries and Taking Care of Yourself Setting margins with other people is an important aspect of our emotional and psychological health. Boundaries are boundaries that we set to define our needs, values, and boundaries that others will not cross. Setting this can be difficult, but they are essential for building healthy relationships. Setting margins…
Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general. Through psychotherapy, we can better understand what this need actually is and how we can free ourselves from the addiction to control. The need for control is usually associated with…
holistic approach to treatment brings holistic results holistic approach to treatment brings safety and well-being to the body and mind and is a fundamental factor in maintaining health. Peter Levine, Joe Dispenza and Rudiger Dhalke are world-renowned experts who promote a holistic approach to health, which focuses on these fundamental factors in order to prevent…
Narcissism and Depression – Understanding the Connection Narcissism and depression are two complex mental health problems that often occur together. First, it’s important to understand what narcissism is. Narcissism is a personality disorder characterized by an exaggerated sense of self-importance, a constant need for attention and admiration, a lack of empathy for others, and a…
Joe Dispenza – How to Connect Your Mind and Body and Heal Yourself Joe Dispenza is a renowned neuroscientist and author who has written extensively on the mind-body connection and how this connection can affect our health. In his work, he emphasizes the importance of mindfulness and focus in preventing illness and promoting overall health.…
Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological parents. These “parents” can be people who offer us reparable experiences that help us heal from past traumas and develop a sense of self-worth and belonging. These people can be…
Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from people around them, family, friends or other people who are important to them. It is important to create a safe and supportive environment for themselves and work on improving their…
Toxic Relationships as a Result of Trauma Toxic relationships as a result of trauma are an ongoing cycle of emotional abuse, manipulation, and control, which can have detrimental effects on an individual’s mental health and well-being. Trauma, whether it’s from childhood experiences, past relationships, or other life events, can exacerbate the effects of a toxic…
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a pattern of behavior in which individuals prioritize the needs of others over their own, often to the point of neglecting their own well-being. Women who struggle with codependency often find…
What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our psyche, physical health and relationships with others. The word “Ho’oponopono” literally means “to make right what is wrong” and is used to establish harmony and balance in our relationships, both…
Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often seen as being resolved through self-exploration and self-acceptance. Self-love can be defined as the practice of accepting and nurturing oneself, including one’s flaws and imperfections. When individuals struggle with addiction,…
How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can be found in popular media, such as Disney cartoons, because they can have a negative impact on a child’s development. A few examples: The first example of a toxic message…
Peter Pan Syndrome Peter Pan Syndrome is characterized by a persistent inability or unwillingness in men to grow up and take on responsibilities, often resulting in a fear of commitment, avoidance of long-term relationships, and difficulty making decisions. The underlying causes of Peter Pan Syndrome are complex and multifaceted. However, one common contributing factor to…
What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder of Transactional Analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories in practice regarding social interactions and communication. Berne’s central argument is that our childhood…
Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control, and it can be difficult to know who to turn to for help. However, by taking a Gestalt and Somatic Experiencing approach, it is possible to develop strategies to manage…
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during this time, but it’s important to prioritize this well-being. You can take care of yourself by eating healthy foods, getting enough sleep, and exercising regularly. Relaxation techniques like meditation, yoga,…
Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to it. One approach to addressing this issue would include creating a safe, non-judgmental space for individuals to explore their feelings and develop strategies to enhance their sexual experiences. One factor…
Working on Yourself Through Microdosing Microdosing involves taking small, subperceptual amounts of psilocybin on a regular basis. The practice has become popular in recent years, with some individuals claiming that it can have a positive effect on their mental and physical well-being. One of the primary benefits of microdosing psilocybin is its potential to improve…
What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain personal freedom within their relationships with others. According to this theory, autonomy is a matter of giving up “rewards” (in quotes because these rewards can be very bad) and the…
Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed by German-American psychologist Fritz Perls in the 1940s and 1950s. This form of psychotherapy has evolved over the years. Gestalt psychotherapy emerged from the work of Gestalt psychologists, who studied…
Bodywork – Benefits of Trauma Healing Bodywork therapy, or body-oriented therapy, is a form of psychotherapy that focuses on physical sensations and bodily sensations associated with traumatic experiences. It has been shown to be incredibly effective in helping individuals who have suffered psychological trauma of any kind, providing them with a way to heal from…
Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: Lifestyle factors such as diet, physical activity levels, and exposure to toxins and pollutants. Emotional and psychological factors, including stress, anxiety, and depression, and trauma Chronic inflammation, which can be caused by infections, metabolic imbalances, and…
Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It recognizes that physical experiences in the body can affect our mental and emotional health and vice versa. This type of therapy seeks to help individuals understand and heal this connection,…
Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from person to person. For proper diagnosis and treatment, it is recommended to consult a doctor. Here are some examples of how a psychological problem can affect a physical illness. Migraines:…
Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the media and politicians can be overwhelming and challenging. It can feel like the ground beneath us is constantly shifting, leaving us feeling insecure, anxious, and disconnected. In times like these,…
Depression – 10 Effective Ways to Help Yourself Depression is a common mental health disorder that affects millions of people worldwide. While it can be a challenging condition to deal with, there are many things an individual can do to improve their mood and overcome depression. Here is an overview of some of the…
Sexual games by Eric Bern Psychological sexual games are a key aspect of human interaction that can affect our relationships, behaviors and emotions. Eric Berne’s theory of transactional analysis offers a framework for understanding these games and their underlying motivations. In his book “What Game Are You Playing?” (Games people play), Berne describes how individuals…
“Black Mirror” – what does the series tell us? In the modern age of technology, the television show Black Mirror has become a phenomenon that captures the attention of viewers around the world. Through hour-long episodes, the series explores the implications of technology on society, often highlighting the dangers of an increasingly connected world. Black…
Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy in maintaining healthy relationships. This therapy was developed by Harville Hendrix and Helen LaKelly Hunt and provides practical tools to help individuals improve their communication skills and deepen their emotional…
Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted therapy. This approach has sparked curiosity, excitement, and deep contemplation among therapists and researchers. Rooted in ancient cultural practices, psychedelic-assisted psychotherapy offers a unique lens through which the therapist and…
Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have also had a significant impact on our mental health. One of the main ways in which social media and technology have affected our mental health is by creating unrealistic expectations.…
How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy, and is influenced by a multitude of factors including social relationships, financial stability, and a sense of purpose. However, for many people, these external sources of happiness are not enough…
Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety, and PTSD by providing support and a nonjudgmental space to process emotions and address challenges. Therapies such as cognitive behavioral therapy (CBT) and talk therapy (Gestalt) can help individuals learn…
Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of the use of psilocybin mushrooms. He believed that the use of psilocybin mushrooms had the potential to alleviate anxiety, depression, and foster self-love. McKenna claimed that the use of psilocybin…
Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric Berne, a renowned psychiatrist and founder of transactional analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories and practices regarding social interactions and communication. Berne’s…
“Disease as a Path” by Rudiger Dahlke is a book that explores the relationship between physical symptoms and psychological and emotional conflicts. In the book, Dahlke argues that physical symptoms are not just the physical manifestation of illness, but also serve as symbols for deeper emotional and psychological problems. He believes that by understanding the…
Why Some Women Are Attracted to “Bad Boys” In the complex and often confusing landscape of human attraction, the journey to understanding female sexual desire requires more than just scratching the surface—it requires delving into the depths of individuality and the intricate interplay of psychology, societal expectations, and the rebellious spirit that fuels authentic relationships.…
What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with trauma and stress-related issues. It is a multidisciplinary approach that aims to integrate insights from neuroscience, psychotherapy, and other fields to create a comprehensive therapeutic approach. SE has been practiced…
How to Get Rid of Stress Stress is a complex phenomenon that everyone experiences at some point. Stress can be both positive and negative, but when it becomes too much, it can have a variety of negative effects. Distress (negative, intense, chronic stress) contributes to a variety of health problems, both physical and mental, and…
How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People are encouraged to work on themselves to feel more confident, and there are many situations in which this is important and useful. But there are some advantages to having a…
What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended to create and promote opportunities for healing and growth. Imago means image, and here it is intended to express the existence of an image in the unconscious of what family…
What we know about treating PTSD PTSD or post-traumatic stress disorder is a mental health and nervous system problem that occurs in many people who have been exposed to a traumatic situation. Often, it was a situation in which their life or integrity was in danger or when they witnessed the threat to the life…
What is body-based therapy? Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are called “talk therapy.” This means that they are primarily focused on talking about problems and finding ways to explore and study what is happening in a person’s life and how to fix it. These…
Trauma and Recovery Many, if not most, people face traumatic experiences when they feel their life or integrity is at risk. Trauma can be caused by other people, accidents, abuse, natural disasters, and many other situations. Some face difficult situations that last for years, such as domestic violence or war. In any case, trauma leaves…
Anxiety – How to deal with it? It is a problem that many people face every day, and it does not depend on income, life path or any other factor. There are many different types of anxiety, all of which are characterized by the presence of intense, disproportionate and constant fear, nervousness, worry. What works…
How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression that requires treatment to recover and return to a quality life. But what works in treating depression? There are three key aspects.…
How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we suppress or are unaware of. We hold on to the position of the victim and are not aware of our wholeness, we do not feel alive. By working on ourselves,…
What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to mental and physical trauma by focusing on the client’s perceptions of bodily sensations (or somatic experiences). It was developed by trauma therapist Peter A. Levine. Trauma is an…
Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the therapist-client relationship, the environment and social context of a person’s life, and self-regulatory adjustments. It was developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s,…
Partner therapy helps with: – frequent conflicts, arguments and poor communication – emotional distance between partners – dealing with a difficult event, such as adultery, illness or financial crisis – making big life decisions, such as parenthood or moving – improving and enhancing the quality of relationships and…
Potential Integration of Psychedelic Therapy and Gestalt Therapy: A Holistic Approach to Healing In the field of psychotherapy, the search for innovative and effective modalities is an ongoing endeavor. Two approaches that have garnered attention for their transformative potential are psychedelic therapy and gestalt therapy. While these modalities may seem disparate at first glance, closer…
For organizations – teambuilding, improving relationships… For organizations and companies, we also offer continuous professional training in the form of organizational and technical assistance, which helps employees to function better and more successfully at the workplace and in the team. For application, we use organizational TA principles. The work encompasses various aspects including analyzing and…
Autogenic training Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz to induce a psychophysiological relaxation response. The technique was first published in 1932. While studying people immersed in a hypnotic state, J.H. Schultz noticed that physiological changes were accompanied by certain feelings. The autogenic training technique involves repeating a series…
Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process. During the initial meeting with the therapist, you will decide whether this way of working is beneficial for you. Although some of you may decide to continue the therapy online,…
Integrating Psychedelic Psychotherapy: A Holistic Approach to Healing In recent years, the field of psychotherapy has seen a resurgence of interest in alternative and complementary modalities to traditional talk therapy. Two such modalities that have attracted attention for their potential synergies are psychedelic therapy and Somatic Experiencing. Although seemingly disparate in nature, the integration of…
Achieving your own potential Everyone can use a little help when life takes a sudden, unexpected turn. Professional therapy can help with anxiety, depression, and other mental health issues. The good news is that therapy can also help us in our daily lives by helping us understand our thoughts, moods, and behaviors. Therapy can help…
Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the pursuit of optimal health. According to the philosophy of holistic medicine, achieving the right balance in life can lead to optimal health – the primary goal of holistic medicine. Practitioners of holistic medicine believe…
Dream Analysis as a Tool for Growth Freud drew attention to this part of life in 1900 with his book on dreams. His concept is that a dream is a distorted representation of a secret, incompatible wish that does not agree with the conscious attitude and that is censored, or rather, distorted. This makes the…
Transactional Analysis Transactional Analysis (TA) is a psychoanalytic theory and method of psychotherapy in which social transactions are analyzed to determine the ego state of the communicator (whether parent, child, or adult) as a basis for understanding behavior. In transactional analysis, the communicator is taught to change the ego state as a way of resolving…
Somatic Experiencing Somatic Experiencing is a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to mental and physical trauma by focusing on the client’s perceptions of bodily sensations (or somatic experiences). It was developed by trauma therapist Peter A. Levine. Works are usually done in…
