Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application Working with touch in Somatic Experiencing. Touch represents one of the most powerful tools
Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of
Finding Your Neutral: Your Key to Peace and Recovery Finding Your Neutral. In daily life, we often feel caught between extremes – either we’re too
Working with Eyes in Somatic Experiencing: Neurobiological Approach and Clinical Application Working with eyes in Somatic Experiencing represents one of the most direct pathways
So, what if you have narcissistic mother? Do you have a narcissistic mother ? The relationship between a mother and child forms the fundamental template
Understanding Relationship Problems: When Contact Becomes a Threat Human relationships represent the most complex and important dimension of our existence, simultaneously being the source of
Understanding Hospital Trauma: When Healing Becomes a Source of Pain Hospital environments, while designed for healing, can become places where deep psychological trauma is
Why am I always broke? Money as Weapon: How Narcissistic Parents Use Finances for Control and How it Affects Children Why am I always broke?
The Healing Power of “Boring” Relationships – Redefining Relationship Excitement In our culture saturated with dramatic love stories and passionate tales of tumultuous romance, we have
Online Therapy in New York – Compassionate Care, Wherever You Are Professional, confidential, and convenient online therapy in New York State If you’re feeling anxious,
I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.”
Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,
Fear of Your Own Anger. Few emotions generate as much internal conflict as anger. While some struggle to contain angry outbursts, many others experience profound
Guilt and How to Process It Guilt – That uncomfortable sensation of having done something wrong or failed to do something right— ranks among
Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame
Loneliness ranks among the most painful human experiences, yet it often persists despite apparent social connection or even within the context of relationships. As both
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like
The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of
Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through
Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this
Somatic Exercises. The fast-paced, often overstimulating nature of modern life frequently triggers our stress response systems, leaving many people in states of persistent physiological activation
The concept of the “inner child” represents one of the most powerful frameworks for understanding and healing emotional wounds carried from childhood into adult life.
Mania, typically understood as a clinical symptom of bipolar disorder or related conditions, represents one of the most complex and paradoxical expressions of human psychology.
Family Constellations, developed by German psychotherapist Bert Hellinger, offers a unique therapeutic experience that differs substantially from conventional talk therapy approaches. As both a Gestalt
Depression, commonly approached as a cognitive or neurochemical disorder, takes on new dimensions when viewed through the lens of Somatic Experiencing (SE). This body-centered therapeutic
Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive
Injuries, within the realms of somatic psychology, body-centered psychotherapy, and various holistic healing traditions, the location of physical symptoms and injuries is understood to carry
Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by
Family Constellations, also known as Systemic Constellations or Systemic Family Therapy, represents a powerful therapeutic approach that illuminates hidden dynamics within family systems and provides
How to Find the Strength to Say NO! Say NO – The simple word “no” carries remarkable power. For many people, however, using this
Believe – In an age characterized by unprecedented access to information, scientific advancement, and widespread questioning of traditional institutions, belief itself sometimes appears quaint or
Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying
The phrase “betraying our parents” often evokes strong emotional reactions. It can sound harsh, even sacrilegious in cultures that deeply value filial piety and family
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never
Anxiety – You Deserve a Life That Doesn’t Feel Like Survival Anxiety. The sensation is unmistakable—that persistent background tension, the feeling of always being slightly
The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
True self – How to Stop Abandoning Yourself in Relationships True self. The moment often happens so subtly you barely notice it—that slight internal flinch
When You’ve Been the Therapist in All Your Relationships You notice it happening again. A conversation with a friend gradually shifts until you’re listening
The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally
Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when
Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or
When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to
The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a
Why You Struggle to Ask for Help (Even When You Need It) Why You Struggle. The sensations are familiar: tightness in your throat, a
The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we
You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that
How to Feel Safe in Your Own Body Again How to Feel Safe. Regulation loses its somatic foundation, intuitive decision-making lacks its bodily component, authentic
Your Inner Critic Isn’t You, It’s a Survival Voice Inner Critic. Do you experience persistent internal commentary that judges your actions with harsh standards no
Why You Can’t Relax, Even When Things Are Okay Relax. Do you find yourself unable to truly unwind even when external circumstances finally settle? Perhaps
The Pain of Being Misunderstood (And How to Heal It) The Pain of Being Misunderstood. Have you repeatedly experienced the distinct ache of expressing
You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice
What Growing Up Too Fast Does to the Soul Growing Up. Did you assume adult responsibilities long before you were developmentally ready? Perhaps you cared
You Can’t Heal in the Same Environment That Hurt You Environment That Hurt You. Do you find yourself stuck in repetitive patterns despite
When You Love People Who Don’t Know How to Love You Back Love People. The realization often arrives quietly—perhaps during a moment when you’ve once
How to Recognize Emotional Breadcrumbs Emotional Breadcrumbs. Do you find yourself holding onto minimal signs of care or connection from certain people? Perhaps you
You’re Not Meant to Carry Everyone’s Pain Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps
Why You Feel Drained After Socializing Drained After Socializing. Do you find yourself exhausted after social gatherings that others seem to navigate with ease?
When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps
What Happens When You Stop Over-Explaining Yourself Over-explaining. The pattern is subtle but persistent—a simple “no” somehow transforms into a three-minute justification. A boundary comes
The Emotional Cost of Being Hyper-Independent Emotional Cost. Do you pride yourself on rarely needing help, handling challenges alone, or maintaining complete self-sufficiency regardless
External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,
When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
How You Learned to Silence Your Needs Silence Your Needs. Do you find yourself hesitating to express even basic needs—perhaps going hungry rather than
You Deserve Peace, Not Just Relief You Deserve Peace. The distinction might seem subtle at first—the difference between momentary relief and genuine peace. Yet this
The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just
Stop Shrinking Yourself to Be Accepted Stop Shrinking Yourself. Have you found yourself habitually minimizing your intelligence, success, needs, or authentic expression to maintain
When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious
How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter
You Don’t Have to Prove Your Worth, Ever Prove Your Worth. The pattern operates so constantly you might barely notice it—that subtle internal pressure to
The Hidden Pain Behind ‘I’m Fine’ Have you noticed yourself automatically responding “I’m fine” when asked how you’re doing, even when you’re struggling? Perhaps
Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying
How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to
Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when
You Were Not Loved Less, You Were Loved Conditionally Conditional love. The realization often arrives during an ordinary moment—perhaps while watching siblings receive different treatment,
Trauma – How Trauma Shows Up in Everyday Decisions Trauma. Do you find yourself making choices that seem logical in the moment but create
Authentic selfhood – How to Reconnect with the Real You Authentic selfhood. Do you sometimes catch yourself wondering who you actually are beneath the
Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually
The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re
You Don’t Have to Be in Crisis to Deserve Support Healing Your Relationship with Support: Reframing Help as a Normal Need Do you find
The Cost of Being the ‘Peacemaker’ in the Family Healing the Peacemaker Role: Reclaiming Authenticity and Self-Expression Did you grow up as the one
Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,
You Were Taught to Abandon Yourself to Be Loved Healing Self-Abandonment: The Price of Connection and Belonging Abandon Yourself. Do you consistently prioritize others’ needs,
Understanding Emotional Shutdown: A Protective Response to Connection Do you find yourself emotionally withdrawing precisely when relationships become most meaningful? Perhaps during moments of potential
The Art of Healing: Embracing Your True Self Do you find yourself wearing different masks depending on who you’re with, adapting your personality to please
How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even
Do you find yourself keeping others at arm’s length despite longing for deeper connection? Push People Away. Perhaps you intellectualize feelings rather than expressing them
Vulnerability – When You Fear Being Vulnerable, Here’s What to Do Do you find yourself keeping others at arm’s length despite longing for deeper
Emotional Betrayal – Do you find yourself exhausted by relationships that should feel nourishing? Emotional Betrayal. Perhaps you meticulously track the emotional temperature of your
Do you struggle with the concept of “letting go”? The Power of Saying ‘I Don’t Know’ I Don’t Know. Perhaps you’ve been told to “just
Let Go – Do you struggle with the concept of “letting go”? Let Go. Perhaps you’ve been told to “just let go” of past hurts,
Do you find yourself constantly seeking validation from others? Seeking Validation. Do you constantly check how others are responding to you, adjusting your behavior to
External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too
Relational burnout – Do you find yourself exhausted by relationships that should feel nourishing? Relational burnout. Perhaps you meticulously track the emotional temperature of your
Productivity addiction – Do you find it nearly impossible to truly relax? Productivity addiction. Perhaps you feel a persistent uneasiness when you’re not being productive—an
Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts
If You Struggle to Receive Love, Here’s Why Receive Love – Do you find it easier to give love than to receive it? Receive
Why You Feel Guilty – Do you find it nearly impossible to truly relax? Why You Feel Guilty. Perhaps you feel a persistent uneasiness when
Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time
Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
Survival Skills – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Survival Skills. Perhaps you’ve built
Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in
You Can’t Fix Others by Breaking Yourself Breaking Yourself. Do you find yourself exhausted from trying to solve other people’s problems? Perhaps you’re the one everyone
Chronic apologizing – Do you find yourself constantly saying “sorry” for things that don’t require an apology? Chronic apologizing. Perhaps you apologize for speaking up
Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life
Attachment Style – Do certain patterns consistently emerge in your close relationships? Attachment Style. Perhaps you become anxious when partners need space, or you feel
Healing the Wound – Have you carried a persistent sense that something is fundamentally wrong with you? Healing the Wound. Perhaps you became the “problem
Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,
You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps
You Were Misunderstood – Have you spent your life hearing that you’re “too sensitive,” “too emotional,” or that you “take things too personally?” You Were
Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go
The Hidden Grief Behind High-Functioning Anxiety Do you maintain a perfectly curated exterior life while internally running on the hamster wheel of worry? Anxiety. Perhaps
How Your Nervous System Reacts to Love and Danger Have you ever wondered why you feel instantly at ease with certain people while others make
Interdependence – What ‘Being Too Independent’ Really Means Have you ever been told you’re “too independent” or that you “don’t let people in”? Interdependence. Perhaps
Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.
Conditional worth – When You Think You Have to Earn Love Do you find yourself constantly striving to be “enough” for the people in your
Emotional depletion – You’re Not Lazy, You’re Emotionally Exhausted Do you berate yourself for not being more productive? Emotional depletion. Perhaps you have a growing
Emotional awareness – Why You Feel Empty (And What to Do About It) Emotional awareness. Perhaps you move through life checking all the right boxes—career,
How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you
Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you
The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.
Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard Have you spent your whole life hearing that you’re “too much”? Expressive freedom.
Healing Isn’t Always Beautiful (But It’s Worth It) If you’ve begun your healing journey, you’ve probably seen the social media posts—serene people journaling in sunlit
When You Confuse Love with Anxiety Anxiety. Have you ever noticed this pattern in your relationships? When you really fall for someone, you can’t eat
Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’
Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love
Signs You Grew Up in a Dysfunctional Family If you’ve ever wondered whether your childhood was “normal,” you’re not alone.Dysfunctional Family. Many people raised in
Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions? Do you find yourself constantly monitoring the emotional temperature of every room you enter?Emotional
Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions,
How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than
This Is Why You Can’t Set Boundaries (And How to Start) Do you find yourself saying yes when you want to say no?Boundaries. Staying
Modern Medicine: A System That Treats Effects, Not Causes Modern medicine, for all its technological advances and scientific successes, suffers from a fundamental problem: it
Narcissistic parents and the impact on their child Narcissistic parents, especially mothers, have a deep and lasting impact on their child, regardless of their gender.
Psychosomatics vol. 9 – Diseases of the Stomach (Thyroid diseases) Thyroid diseases and ailments of the Stomach – Rüdiger Dahlke, a well-known German physician and
The Toxic Impact of Narcissistic Influencers In today’s society, there is a growing influence of influencers who use platforms such as YouTube and other social
Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is
The topic in question is the misunderstanding and rejection of trauma as a sporting element in the context of various ailments of the population of
Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when
Disney – Why children should not have to watch Disney’s creations part 3 Disney, once a bastion of family entertainment and a symbol of the
The polyvagal theory is useful for understanding stress The polyvagal theory, developed by Dr. Stephen Porges, provides a revolutionary framework for understanding the way our
The effects of marijuana – Marijuana addiction The effects of marijuana are a complex issue. Cannabis smoking can be seen as a simple and quick
Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind
The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games
The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own
Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked
Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in
How to Overcome Depression: A Complete Guide to Recovery and Bringing Joy Back to Life Depression is one of the most common and serious mental
Somatic Experiencing i seksualna trauma – Iscjeljivanje kroz tijelo Traditional talk therapies, although invaluable, are sometimes unsuccessful in resolving deeply rooted physical manifestations of trauma.
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational
The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being
Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them
Silence: Understanding the power of ignoring in relationships between adults Silence in disputes often leads to strange behavior that can shape the emotional character of
Exploring the transformative dimensions of Ayahuasca sessions Ayahuasca, a sacred plant medicine originating from the Amazon rainforest, has attracted widespread attention for its potential to
ADHD as a consequence of trauma Attention deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can significantly affect various aspects of an individual’s life, including
The connection between the throat and the pelvis or how to allow yourself to have an intense orgasm In the human body there is a
Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of
Overcoming Shame: The Path to Healing and Self-Acceptance Shame is, as the well-known psychologist Belaruth Nepristec described it, a complex and immobilizing emotion that can
Attachment Styles Early interactions are shaped by experiences with primary caregivers, laying the foundation for our adult relationship patterns. Let’s take a look at the
Fear of Life and Erectile Dysfunction The fear of intimacy within the schizoid structure is intricately linked to emotional detachment and can have significant implications,
Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits
Psychosomatics vol. 7. – Cancer – What does the body tell us? Psychosomatics cancer. To understand cancer, it is particularly important to think analogously. It
Group therapy Group therapy, according to the book “Theory and practice of group psychotherapy” (Jalom, 2005). One of the basic principles focuses on the hope
Delaying masturbation: Discovering the Physical and Psychological Benefits In the realm of personal wellness, individuals often encounter a variety of practices that contribute to their
Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of
Synchronicity Have you ever had a moment when you felt that everything in the world was working just for you? A moment so perfectly synchronized
Masculine and Feminine Life Energy The concept of masculine and feminine energy in relationships transcends the traditional gender binary, encompassing a spectrum of qualities that
Why Do Nice Guys Always “Finish Last”? Why Do Nice Guys Always “Finish Last”? In the realm of relationships and attraction, there is a significant
Psychosomatics vol. 6 – Anorexia – What does the body tell us? A person refuses to eat because they don’t have the will to do
Toxic Guilt and How It Works Toxic Guilt. Human beings often struggle with a pervasive sense of guilt, an emotional burden that can weigh heavily
How to Beat Gambling Addiction Gambling addiction is a complex maze of human behavior. The siren call of this activity often evokes emotions and triggers
Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From
Psychosomatics vol.5 – Liver – What does the body tell us? The liver does not make it easy for us to observe ourselves, because it
Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy (SET) has emerged as a promising approach to treating posttraumatic
Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that
Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience
Solitude – Why is it so important? The inherent power and necessity of solitude in nurturing optimal mental health is an important aspect that is
Why Do We Love What Is Not Good for Us? Human desires are complex and mysterious forces that drive our actions and decisions. While we
Transgenerational Trauma Transgenerational trauma, an invisible but profound legacy that is passed down through generations, transcends time and space. It lingers in the shadows of
Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,
Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex
Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological
Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized,
Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily
Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking
Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics
Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often
Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of
Discovering the Power of Trauma Survival Discovering power in the realm of therapy, the landscape of trauma recovery is a complex terrain that requires a
Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions,
Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves
Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.
Addressing the Limitations of Modern Medicine Through Holistic Solutions The modern Western medical system has made significant advances in the treatment of disease, but its
Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not
Embracing Lightness: The Sentence “It’s Not That Serious” In the intricate tapestry of human emotions and experiences, there is a simple yet profound phrase that
The Positive Impact of Comics on a Child’s Mental Development Throughout the intricate journey of a child’s development, numerous influences converge to shape a child’s
The power of taking risks There is a powerful force in the realm of human experience that has the potential to shape the course of