Psychotherapy Blog

When Love Feels Unsafe, But You Still Crave It

When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious

Relationships - How to choose the right partner?

Relationships – How to Choose the Right Partner? Relationships are a very complex phenomenon. One of the most common problems I encounter in working with

Suppressed anger: uncovering the path to chronic illness

Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized,

Interdependence - What 'Being Too Independent' Really Means

Interdependence – What ‘Being Too Independent’ Really Means Have you ever been told you’re “too independent” or that you “don’t let people in”? Interdependence. Perhaps

How to Heal from Emotional Betrayal

Emotional Betrayal – Do you find yourself exhausted by relationships that should feel nourishing? Emotional Betrayal. Perhaps you meticulously track the emotional temperature of your

What is Ho'oponopono meditation?

What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our

Why am I always broke?

Why am I always broke? Money as Weapon: How Narcissistic Parents Use Finances for Control and How it Affects Children Why am I always broke?

Productivity addiction - You Don't Need to Be Productive to Be Worthy

Productivity addiction – Do you find it nearly impossible to truly relax? Productivity addiction. Perhaps you feel a persistent uneasiness when you’re not being productive—an

What Injuries on the Left and Right Side of the Body Mean

Injuries, within the realms of somatic psychology, body-centered psychotherapy, and various holistic healing traditions, the location of physical symptoms and injuries is understood to carry

Why do good guys always "finish last"?

Why Do Nice Guys Always “Finish Last”? Why Do Nice Guys Always “Finish Last”? In the realm of relationships and attraction, there is a significant

What Growing Up Too Fast Does to the Soul

What Growing Up Too Fast Does to the Soul Growing Up. Did you assume adult responsibilities long before you were developmentally ready? Perhaps you cared

The Hidden Grief Behind High-Functioning Anxiety

The Hidden Grief Behind High-Functioning Anxiety Do you maintain a perfectly curated exterior life while internally running on the hamster wheel of worry? Anxiety. Perhaps

Self-love and social media

Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have

Potential integration of psychedelic psychotherapy and Somatic Experiencing therapy

Integration of Psychedelic therapy: A Holistic Approach to Healing In recent years, the field of psychotherapy has seen a resurgence of interest in alternative and

Freeing Yourself: Psychedelics and Shame

Freeing Yourself: Psychedelics and Shame Psychedelics and shame in therapy represent a journey toward self-discovery and healing. One such path that has garnered increasing attention

How Trauma Shows Up in Everyday Decisions

Trauma – How Trauma Shows Up in Everyday Decisions Trauma. Do you find yourself making choices that seem logical in the moment but create

Discovering the power of surviving trauma

Discovering the Power of Trauma Survival Discovering power in the realm of therapy, the landscape of trauma recovery is a complex terrain that requires a

Self-Mistreatment - Why Do We Mistreat Ourselves?

Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never

Psychosomatics vol.5 - Liver - What does the body tell us?

Psychosomatics vol.5 – Liver – What does the body tell us? The liver does not make it easy for us to observe ourselves, because it

External validation - Why You Keep Waiting for Someone to Choose You

External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,

Somatic Experiencing therapy - connection of mind, body and emotions

Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and

[vc_row][vc_column][vc_column_text css=""] Online Therapy in New York – Compassionate Care, Wherever You Are Professional, confidential, and convenient online therapy in New York State If you’re feeling anxious, overwhelmed, or emotionally stuck — you’re not alone....

Unconditional love

Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them

Psychological sexual games - which game are you playing?

Sexual games by Eric Bern Psychological sexual games are a key aspect of human interaction that can affect our relationships, behaviors and emotions. Eric Berne’s

Working with Eyes in Somatic Experiencing

Working with Eyes in Somatic Experiencing: Neurobiological Approach and Clinical Application Working with eyes in Somatic Experiencing represents one of the most direct pathways

You Were Taught to Abandon Yourself to Be Loved

You Were Taught to Abandon Yourself to Be Loved Healing Self-Abandonment: The Price of Connection and Belonging Abandon Yourself. Do you consistently prioritize others’ needs,

Reparable Experience Part 2 - "The Third Parent"

Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological

Dream analysis as a tool for growth

Dream Analysis as a Tool for Growth Freud drew attention to this part of life in 1900 with his book on dreams. His concept is

How You Can Set Up a Constellation by Yourself

Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this

Gambling addiction

How to Beat Gambling Addiction Gambling addiction is a complex maze of human behavior. The siren call of this activity often evokes emotions and triggers

Psychological well-being of pets

The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the

If You Struggle with Self-Worth, Start Here

If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you

What Happens When You Finally Say No

Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in

Psychosomatics vol. 7. - Psychosomatics Cancer - What does the body tell us?

Psychosomatics vol. 7. – Cancer – What does the body tell us? Psychosomatics cancer. To understand cancer, it is particularly important to think analogously. It

Decreased sexual desire

Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to

Adult children of emotionally immature parents

Adult Children of Emotionally Immature Parents One of the most common topics in therapy is the impact of emotionally immature parents on their children. This

Criticism and shame

Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics

Love addiction - Stop Chasing Love: Start Healing

Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love

How to Stop Seeking Validation from Others

Do you find yourself constantly seeking validation from others? Seeking Validation. Do you constantly check how others are responding to you, adjusting your behavior to

Healing Sexual Trauma with Somatic Experiencing

Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of

Why do we love what is not good for us?

Why Do We Love What Is Not Good for Us? Human desires are complex and mysterious forces that drive our actions and decisions. While we

Narcissistic parents and their impact on their children

Narcissistic parents and the impact on their child Narcissistic parents, especially mothers, have a deep and lasting impact on their child, regardless of their gender.

How to regain self-confidence

How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People

The feeling that we are not "good enough"

Feelings of not being “good enough” Feelings of not being good enough can develop in childhood due to a variety of factors such as family

Narcissism in a love relationship

Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability

Body-oriented therapy through dance and martial arts

Body-oriented therapy through dance and martial arts Body-oriented therapy through dance and martial arts is actually, consciously or unconsciously, very effective work on oneself. Mental

Self-care - If You Always Put Others First, read this

Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’

Fear of public speaking

Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized

Somatic Experiencing and a car accident

Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy (SET) has emerged as a promising approach to treating posttraumatic

How to be happy?

How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy,

Overcoming Shame: The Path to Healing and Self-Acceptance

Overcoming Shame: The Path to Healing and Self-Acceptance Shame is, as the well-known psychologist Belaruth Nepristec described it, a complex and immobilizing emotion that can

External validation - You're Not 'Crazy,' You're Trauma-Informed

External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too

Signs You Grew Up in a Dysfunctional Family

Signs You Grew Up in a Dysfunctional Family If you’ve ever wondered whether your childhood was “normal,” you’re not alone.Dysfunctional Family. Many people raised in

"What games do drug addicts play?"

What games do drug addicts play The book “What games do drug addicts play” by Zoran Milivojević provides a deep insight into the psychological and

What It Really Means to 'Let Go'

Let Go – Do you struggle with the concept of “letting go”? Let Go. Perhaps you’ve been told to “just let go” of past hurts,

The Guilt of Choosing Yourself for the First Time

The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally

Why It's Necessary to Bury Expectations of Parents

This ritual creates a tangible representation of the psychological process of burying parental expectations. The ceremonial quality helps engage deeper layers of awareness beyond intellectual

Psychosomatics - what does the body tell us?

“Disease as a Path” by Rudiger Dahlke is a book that explores the relationship between physical symptoms and psychological and emotional conflicts. In the book,

Karpman's Triangle - Rescuer, Victim, Persecutor

Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain

Why You Feel Drained After Socializing

Why You Feel Drained After Socializing Drained After Socializing. Do you find yourself exhausted after social gatherings that others seem to navigate with ease?

Healthy self-esteem in children

Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.

Awareness, self-care and critical thinking: the challenges of living in a divided society

Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the

Addressing the limitations of modern medicine through holistic solutions

Addressing the Limitations of Modern Medicine Through Holistic Solutions The modern Western medical system has made significant advances in the treatment of disease, but its

How to comfort the inner child

How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think

Peter Pan syndrome

Peter Pan Syndrome Peter Pan Syndrome is characterized by a persistent inability or unwillingness in men to grow up and take on responsibilities, often resulting

Psychosomatics vol. 8. - Kidneys psychosomatics - What does the body tell us?

Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of

How to Feel Safe in Your Own Body Again

How to Feel Safe in Your Own Body Again How to Feel Safe. Regulation loses its somatic foundation, intuitive decision-making lacks its bodily component, authentic

Somatic Experiencing therapy for trauma treatment

What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with

Depression as a symptom of deeply repressed emotions

Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an

How to Stop Being a People Pleaser Without Feeling Guilty

How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.

Relational burnout - When Love Feels Like a Job Here's How to Fix It

Relational burnout – Do you find yourself exhausted by relationships that should feel nourishing? Relational burnout. Perhaps you meticulously track the emotional temperature of your

The Healing Power of "Boring" Relationships

The Healing Power of “Boring” Relationships – Redefining Relationship Excitement In our culture saturated with dramatic love stories and passionate tales of tumultuous romance, we have

Microdosing and breaks/detoxification

Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and

Toxic messages from Disney cartoons

Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that

Emotional responsibility - Do You Feel Responsible for Everyone's Emotions?

Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions? Do you find yourself constantly monitoring the emotional temperature of every room you enter?Emotional

Why You Feel Guilty When You Rest

Why You Feel Guilty – Do you find it nearly impossible to truly relax? Why You Feel Guilty. Perhaps you feel a persistent uneasiness when

What does Somatic Experiencing therapy offer?

What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems

Autogenic training

Autogenic training Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz to induce a psychophysiological relaxation response. The technique was first

How to Stop Living in 'Survival Mode'

How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even

Spirituality and therapy

Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when

Reparable Experience Part 1 - There are "better parents"

Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from

Expressive freedom - You're Not 'Too Much' — You're Just Not Heard

Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard Have you spent your whole life hearing that you’re “too much”? Expressive freedom.

Alcoholism - what "games" do alcoholics play?

Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are

How to Recognize an Inner Child Reaction

How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to

No one will hurt you as much as your parents vol. 1

No One Will Hurt You More Than Your Parents Vol. 1 It is a widely accepted idea in the field of psychology that our early

Codependency in relationships - Women who love too much

Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a

Healing Starts When You Stop Explaining Yourself

Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts

When You Learn to Read the Room Instead of Your Needs

Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,

Healing trauma brings awakening and liberation.

Healing Trauma Brings Awakening and Liberation Healing trauma is an essential process for improving the quality of life. Trauma is a deep-rooted emotional and physical

Chronic apologizing - If You Keep Apologizing for Existing, Read This

Chronic apologizing – Do you find yourself constantly saying “sorry” for things that don’t require an apology? Chronic apologizing. Perhaps you apologize for speaking up

Narcissism and depression - understanding the connection

Narcissism and Depression – Understanding the Connection Narcissism and depression are two complex mental health problems that often occur together. First, it’s important to understand

When You've Been the Therapist in All Your Relationships

When You’ve Been the Therapist in All Your Relationships You notice it happening again. A conversation with a friend gradually shifts until you’re listening

How to comfort the child within us?

[vc_row][vc_column][vc_column_text css=""] How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we suppress or are unaware of. We hold on...

The Power of Brutal Honesty

Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying

The relationship between a father and son plays an important role in the development of identity.

The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application Working with touch in Somatic Experiencing. Touch represents one of the most powerful tools

What Are Family Constellations?

Family Constellations, also known as Systemic Constellations or Systemic Family Therapy, represents a powerful therapeutic approach that illuminates hidden dynamics within family systems and provides

Why children shouldn't watch Disney cartoons part 3

Disney – Why children should not have to watch Disney’s creations part 3 Disney, once a bastion of family entertainment and a symbol of the

Healing the Wound of Being the Family Scapegoat

Healing the Wound – Have you carried a persistent sense that something is fundamentally wrong with you? Healing the Wound. Perhaps you became the “problem

A holistic approach to treatment brings comprehensive results

holistic approach to treatment brings holistic results holistic approach to treatment brings safety and well-being to the body and mind and is a fundamental factor

Somatic Exercises for Calming

Somatic Exercises. The fast-paced, often overstimulating nature of modern life frequently triggers our stress response systems, leaving many people in states of persistent physiological activation

How to Find the Strength to Say NO!

How to Find the Strength to Say NO! Say NO – The simple word “no” carries remarkable power. For many people, however, using this

Body psychotherapy and bodywork

Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It

Group therapy significantly contributes to internal processes

Group therapy Group therapy, according to the book “Theory and practice of group psychotherapy” (Jalom, 2005). One of the basic principles focuses on the hope

Procrastination isn't just laziness...

Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological

Gestalt in practice

Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the

Why You Overthink Everything (And How to Stop)

Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying

Negotiation skills in everyday relationships

Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate

Why is authenticity attractive?

Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own

Social anxiety

Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel

Panic attacks - how to cope

Panic Attacks – How to Cope Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by

Emotional avoidance - Healing Means Learning to Sit with Discomfort

Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when

Can silence be aggression?

Silence: Understanding the power of ignoring in relationships between adults Silence in disputes often leads to strange behavior that can shape the emotional character of

Anxiety Through Somatic Experiencing

Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive

Pornography addiction

Pornography Addiction Pornography addiction has become one of the most common forms of addiction in modern society. Excessive exposure to pornographic content can have a

Understanding Hospital Trauma: When Healing Becomes a Source of Pain

[vc_row][vc_column][vc_column_text css=""] Understanding Hospital Trauma: When Healing Becomes a Source of Pain Hospital environments, while designed for healing, can become places where deep psychological trauma is born. Hospital trauma occurs when a person experiences...

Imitation of others

Imitation of others Imitation of others is a behavior among human beings, especially in the early stages of life. Infants, for example, learn by imitating,

Frustration and its crucial role in mental growth

Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often

Masculine and feminine life energy

Masculine and Feminine Life Energy The concept of masculine and feminine energy in relationships transcends the traditional gender binary, encompassing a spectrum of qualities that

Why You Attract Emotionally Unavailable People

Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions,

Challenges for men in modern society

The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being

Relationship sabotage - Why You Sabotage Good Relationships Without Realizing It

Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go

Addiction as a consequence of toxic relationships

Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is

Why are some women attracted to "bad boys"?

Why Some Women Are Attracted to “Bad Boys” In the complex and often confusing landscape of human attraction, the journey to understanding female sexual desire

How to motivate children to achieve their full potential

How to Motivate Children to Achieve Their Full Potential The parent-child relationship serves as the cornerstone of a child’s emotional, cognitive, and psychological development. As

Partner therapy - How to improve communication

Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy

Problems of highly empathetic people

Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic

The Importance of the Idea "I Am Free"

I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.”

Illness as a manifestation of life

Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress

The Real Reason You're Attracted to Narcissists

The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to

When You Confuse Love with Anxiety

When You Confuse Love with Anxiety Anxiety. Have you ever noticed this pattern in your relationships? When you really fall for someone, you can’t eat

Psychosomatic illness - What is really bothering us?

Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from

You Can't Fix Others by Breaking Yourself

You Can’t Fix Others by Breaking Yourself Breaking Yourself. Do you find yourself exhausted from trying to solve other people’s problems? Perhaps you’re the one everyone

When You Confuse Peace with Boredom

When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to

Reasons for Mania: Freedom and Fear

Mania, typically understood as a clinical symptom of bipolar disorder or related conditions, represents one of the most complex and paradoxical expressions of human psychology.

Media manipulation and how to become aware of it

Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given

What is autonomy and why is it important?

What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain

You're Allowed to Outgrow People, Even Family

Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or

Feel the fear, but do it anyway

Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves

When You Confuse Survival Skills with Your Personality

Survival Skills – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Survival Skills. Perhaps you’ve built

Taking care of yourself after a breakup

Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during

Bravery

Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act

Toxic relationships as a result of trauma

Toxic Relationships as a Result of Trauma Toxic relationships as a result of trauma are an ongoing cycle of emotional abuse, manipulation, and control, which

You Don't Have to Be in Crisis to Deserve Support

You Don’t Have to Be in Crisis to Deserve Support Healing Your Relationship with Support: Reframing Help as a Normal Need Do you find

Solitude - why is it so important?

Solitude – Why is it so important? The inherent power and necessity of solitude in nurturing optimal mental health is an important aspect that is

Women's romance novels - why it's good for men to read them sometimes

Women’s Romance Novels – Why It’s Good for Men to Read Them Sometimes Women’s romance novels or erotic novels aimed at women offer a compelling

Trauma as a presenting symptom in the onset of various illnesses

The topic in question is the misunderstanding and rejection of trauma as a sporting element in the context of various ailments of the population of

When Your Nervous System Doesn't Trust Calm

When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps

Modern medicine: A system that treats the effects, not the causes

Modern Medicine: A System That Treats Effects, Not Causes Modern medicine, for all its technological advances and scientific successes, suffers from a fundamental problem: it

Why It's Good to Believe in Something

Believe – In an age characterized by unprecedented access to information, scientific advancement, and widespread questioning of traditional institutions, belief itself sometimes appears quaint or

Fear of making a mistake

Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that

Emotional Neglect: The Trauma No One Talks About

Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you

Stages of a Romantic Relationship

Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions,

Conditional worth - When You Think You Have to Earn Love

Conditional worth – When You Think You Have to Earn Love Do you find yourself constantly striving to be “enough” for the people in your

When You Mistake Control for Safety

When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense

Emotional accessibility - If You're Always the 'Strong One', This Is for You

Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.

You Don't Have to Prove Your Worth, Ever

You Don’t Have to Prove Your Worth, Ever Prove Your Worth. The pattern operates so constantly you might barely notice it—that subtle internal pressure to

You Don't Have to Earn Rest

You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that

Online psychotherapy

Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process.

Finding Your Neutral: Your Key to Peace and Recovery

Finding Your Neutral: Your Key to Peace and Recovery Finding Your Neutral. In daily life, we often feel caught between extremes – either we’re too

Healing parental relationships before they leave

Healing Parental Bonds Before They’re Gone In the intricate tapestry of human existence, relationships serve as vibrant threads that weave together our experiences and emotions.

Healing Isn't Always Beautiful (But It's Worth It)

Healing Isn’t Always Beautiful (But It’s Worth It) If you’ve begun your healing journey, you’ve probably seen the social media posts—serene people journaling in sunlit

Bodywork - the benefits of trauma treatment

Bodywork – Benefits of Trauma Healing Bodywork therapy, or body-oriented therapy, is a form of psychotherapy that focuses on physical sensations and bodily sensations associated

ADHD as a result of trauma

ADHD as a consequence of trauma Attention deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can significantly affect various aspects of an individual’s life, including

What do you say hello later?

What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder

Autoimmune diseases - psychological factors

Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: It is important to note

You Were Not Loved Less, You Were Loved Conditionally

You Were Not Loved Less, You Were Loved Conditionally Conditional love. The realization often arrives during an ordinary moment—perhaps while watching siblings receive different treatment,

How Shame Hides Behind Perfectionism

Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time

Psychological game “Drvena noga”

The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games

Bradshaw Meditation for Inner Child Work

The concept of the “inner child” represents one of the most powerful frameworks for understanding and healing emotional wounds carried from childhood into adult life.

Finding strength through working with shame

Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to

What Family Constellations Experience Offers

Family Constellations, developed by German psychotherapist Bert Hellinger, offers a unique therapeutic experience that differs substantially from conventional talk therapy approaches. As both a Gestalt

The Power of Saying 'I Don't Know'

Do you struggle with the concept of “letting go”? The Power of Saying ‘I Don’t Know’ I Don’t Know. Perhaps you’ve been told to “just

Marijuana addiction

The effects of marijuana – Marijuana addiction The effects of marijuana are a complex issue. Cannabis smoking can be seen as a simple and quick

Vulnerability - When You Fear Being Vulnerable, Here's What to Do

Vulnerability – When You Fear Being Vulnerable, Here’s What to Do Do you find yourself keeping others at arm’s length despite longing for deeper

Conflict avoidance - Why You Avoid Conflict (Even When You're Right)

Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually

Psychosomatics vol. 2 - teeth, swallowing, nausea and stomach - what is the body telling us?

Psychosomatics vol. 2 – teeth, swallowing, nausea and stomach – what does the body tell us? Psychosomatics and the stomach Food enters the mouth first

Delaying masturbation: discovering the physical and psychological benefits

Delaying masturbation: Discovering the Physical and Psychological Benefits In the realm of personal wellness, individuals often encounter a variety of practices that contribute to their

How Mushrooms Help with ADHD

Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like

How Childhood Wounds Show Up in Adult Relationships

How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than

Grief: Embracing Healing and Resilience

Grief: Embracing Healing and Resilience Inspired by Jorge Bucay – The Path of Tears There are many situations after which people have embarked on profound

Anxiety - You Deserve a Life That Doesn't Feel Like Survival

Anxiety – You Deserve a Life That Doesn’t Feel Like Survival Anxiety. The sensation is unmistakable—that persistent background tension, the feeling of always being slightly

The influence of feminization of men and masculinization of women in modern society

The Impact of Feminization of Men and Masculinization of Women in Modern Society The impact of feminization of men and masculinization of women is not

Psychosomatics vol. 4 - Pancreas - what does the body tell us?

Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily

The Loneliness of Always Being 'The Strong One'

The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re

Why You Push People Away When You Need Them Most

Do you find yourself keeping others at arm’s length despite longing for deeper connection? Push People Away. Perhaps you intellectualize feelings rather than expressing them

Transformative dimensions of Ayahuasca sessions

Exploring the transformative dimensions of Ayahuasca sessions Ayahuasca, a sacred plant medicine originating from the Amazon rainforest, has attracted widespread attention for its potential to

Your Inner Critic Isn't You, It's a Survival Voice

Your Inner Critic Isn’t You, It’s a Survival Voice Inner Critic. Do you experience persistent internal commentary that judges your actions with harsh standards no

Transactional analysis

Transactional Analysis Transactional Analysis (TA) is a psychoanalytic theory and method of psychotherapy in which social transactions are analyzed to determine the ego state of

The toxic impact of narcissistic influencers

The Toxic Impact of Narcissistic Influencers In today’s society, there is a growing influence of influencers who use platforms such as YouTube and other social

Fear of Your Own Anger

Fear of Your Own Anger. Few emotions generate as much internal conflict as anger. While some struggle to contain angry outbursts, many others experience profound

Trauma treatment through Somatic Experiencing therapy

Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,

Psychosomatics vol. 3 - Small and large intestine - what does the body tell us?

Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking

What Is the Morphic Field?

Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by

Treating addiction through strengthening self-love

Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often

Psychosomatics vol. 6 - Anorexia - What does the body tell us?

Psychosomatics vol. 6 – Anorexia – What does the body tell us? A person refuses to eat because they don’t have the will to do

Why It's Good to Hug a Pillow

Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through

Regulation of the nervous system is the key to life satisfaction

Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind

Psychotherapy in English - Zagreb Croatia

Psychotherapy for English-speaking people in Zagreb, Croatia Psychotherapy in English. Life is an intricate journey, filled with triumphs and challenges, and sometimes we find ourselves

Trauma and recovery

Trauma and Recovery Many, if not most, people face traumatic experiences when they feel their life or integrity is at risk. Trauma can be caused

Psychotherapy - what can we get from it?

Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety,

You're Not Difficult, You're Deep

You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice

How Your Nervous System Reacts to Love and Danger

How Your Nervous System Reacts to Love and Danger Have you ever wondered why you feel instantly at ease with certain people while others make

Emotional depletion - You're Not Lazy, You're Emotionally Exhausted

Emotional depletion – You’re Not Lazy, You’re Emotionally Exhausted Do you berate yourself for not being more productive? Emotional depletion. Perhaps you have a growing

Transgenerational Trauma - It Didn't Start with You

Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational

Imago relationship therapy

What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended

Psilocybin mushrooms and inner journey

Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of

Character styles of survival and defense

Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits

Embracing the fluidity of choice: Changing Your Mind

Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not

Family Constellations in One-to-One Work: Exercises and Approaches

Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,

Why You Shut Down Emotionally in Relationships

Understanding Emotional Shutdown: A Protective Response to Connection Do you find yourself emotionally withdrawing precisely when relationships become most meaningful? Perhaps during moments of potential

Emotional numbness - When You Feel Numb Instead of Sad

Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,

The connection between the throat and the pelvis or how to allow yourself to have an intense orgasm

The connection between the throat and the pelvis or how to allow yourself to have an intense orgasm In the human body there is a

Embracing Lightness: "It's Not That Serious"

Embracing Lightness: The Sentence “It’s Not That Serious” In the intricate tapestry of human emotions and experiences, there is a simple yet profound phrase that

How Disney cartoons influence children

How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can

How the Two-Chair Technique Works and How to Do It Yourself

The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of

Loneliness and Accepting Differences

Loneliness ranks among the most painful human experiences, yet it often persists despite apparent social connection or even within the context of relationships. As both

So, what if you have narcissistic mother?

So, what if you have narcissistic mother? Do you have a narcissistic mother ? The relationship between a mother and child forms the fundamental template

Setting boundaries and taking care of yourself

Setting Boundaries and Taking Care of Yourself Setting margins with other people is an important aspect of our emotional and psychological health. Boundaries are boundaries

What Happens When You Stop Over-Explaining Yourself

What Happens When You Stop Over-Explaining Yourself Over-explaining. The pattern is subtle but persistent—a simple “no” somehow transforms into a three-minute justification. A boundary comes

The Healing Power of Saying 'This Hurt Me'

The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we

How to Stop Merging with Other People's Emotions

How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter

How To love yourself

Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to

What is imposter syndrome or fake syndrome?

What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or

The Art of Healing: Embracing Your True Self

The Art of Healing: Embracing Your True Self Do you find yourself wearing different masks depending on who you’re with, adapting your personality to please

How Emotional Burnout Feels (And What Heals It)

Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life

Why Is It Necessary to "Betray" Our Parents?

The phrase “betraying our parents” often evokes strong emotional reactions. It can sound harsh, even sacrilegious in cultures that deeply value filial piety and family

Psychotherapy with psychedelics

Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted

Ulcerative colitis and Crohn's disease as manifestations of repressed anger

Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our

Alan Ford: Exploring Transformative Lessons

Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience

Depression Through Somatic Experiencing

Depression, commonly approached as a cognitive or neurochemical disorder, takes on new dimensions when viewed through the lens of Somatic Experiencing (SE). This body-centered therapeutic

Why You Always Feel Like You're Not Enough

You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps

The Difference Between Regulating and Suppressing Emotions

The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just

Emotional boundaries - You're Not Meant to Carry Everyone's Pain

You’re Not Meant to Carry Everyone’s Pain Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps

Sugar addiction

Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex

Exploring dreams in the therapeutic process

Exploring Dreams in Therapy Exploring dreams have always fascinated human beings, evoking a sense of wonder and mystery. Dreams have been a subject of interest

Joe Dispenza - How to connect your mind and body and heal yourself

Joe Dispenza – How to Connect Your Mind and Body and Heal Yourself Joe Dispenza is a renowned neuroscientist and author who has written extensively

The need for control

Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general.

The dictatorship of idealization, better known as perfectionism

The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen

Your Attachment Style Isn't Your Fault, But It Is YourResponsibility

Attachment Style – Do certain patterns consistently emerge in your close relationships? Attachment Style. Perhaps you become anxious when partners need space, or you feel

Treatment of the inner child

Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back”

How to treat depression?

[vc_row][vc_column][vc_column_text css=""] How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression...

Gestalt psychotherapy: Understanding Relationship Problems

[vc_row][vc_column][vc_column_text css=""] Understanding Relationship Problems: When Contact Becomes a Threat Human relationships represent the most complex and important dimension of our existence, simultaneously being the source of our greatest joys and deepest suffering. Relationship problems...