Psychotherapy Blog

Your Attachment Style Isn't Your Fault, But It Is YourResponsibility

Attachment Style – Do certain patterns consistently emerge in your close relationships? Attachment Style. Perhaps you become anxious when partners need space, or you feel

How Your Nervous System Reacts to Love and Danger

How Your Nervous System Reacts to Love and Danger Have you ever wondered why you feel instantly at ease with certain people while others make

Emotional accessibility - If You're Always the 'Strong One', This Is for You

Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.

Unconditional love

Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them

The Cost of Being the 'Peacemaker' in the Family

The Cost of Being the ‘Peacemaker’ in the Family Healing the Peacemaker Role: Reclaiming Authenticity and Self-Expression Did you grow up as the one

Why You Always Feel Like You're Not Enough

You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps

Passive aggression in a romantic relationship

Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems

Emotional awareness - Why You Feel Empty (And What to Do About It)

Emotional awareness – Why You Feel Empty (And What to Do About It) Emotional awareness. Perhaps you move through life checking all the right boxes—career,

Healing trauma brings awakening and liberation.

Healing Trauma Brings Awakening and Liberation Healing trauma is an essential process for improving the quality of life. Trauma is a deep-rooted emotional and physical

Mama's boys

Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in

Emotional avoidance - Healing Means Learning to Sit with Discomfort

Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when

Psychotherapy with psychedelics

Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted

Character styles of survival and defense

Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits

Discovering the power of surviving trauma

Discovering the Power of Trauma Survival Discovering power in the realm of therapy, the landscape of trauma recovery is a complex terrain that requires a

Psychosomatics vol. 1 - Digestive tract - what does the body tell us?

Psychosomatics vol. 1 – Digestive tract – what does the body tell us? Digestive tract or Digestion also shows similarities to brain functions, because the

The influence of feminization of men and masculinization of women in modern society

The Impact of Feminization of Men and Masculinization of Women in Modern Society The impact of feminization of men and masculinization of women is not

Vulnerability - When You Fear Being Vulnerable, Here's What to Do

Vulnerability – When You Fear Being Vulnerable, Here’s What to Do Do you find yourself keeping others at arm’s length despite longing for deeper

When You Confuse Peace with Boredom

When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to

Alcoholism - what "games" do alcoholics play?

Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are

How You Learned to Silence Your Needs

How You Learned to Silence Your Needs Silence Your Needs. Do you find yourself hesitating to express even basic needs—perhaps going hungry rather than

Addressing the limitations of modern medicine through holistic solutions

Addressing the Limitations of Modern Medicine Through Holistic Solutions The modern Western medical system has made significant advances in the treatment of disease, but its

Self-care - If You Always Put Others First, read this

Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’

Relationship sabotage - Why You Sabotage Good Relationships Without Realizing It

Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go

Depression - how to cope more easily?

Depression – 10 Effective Ways to Help Yourself Depression is a common mental health disorder that affects millions of people worldwide. While it can be

The power of taking risks

The power of taking risks There is a powerful force in the realm of human experience that has the potential to shape the course of

What is autonomy and why is it important?

What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain

The Real Reason You're Attracted to Narcissists

The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to

Shame and How to Resolve It

Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame

Why It's Necessary to Bury Expectations of Parents

This ritual creates a tangible representation of the psychological process of burying parental expectations. The ceremonial quality helps engage deeper layers of awareness beyond intellectual

Treatment of the inner child

Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back”

The Art of Healing: Embracing Your True Self

The Art of Healing: Embracing Your True Self Do you find yourself wearing different masks depending on who you’re with, adapting your personality to please

Solitude - why is it so important?

Solitude – Why is it so important? The inherent power and necessity of solitude in nurturing optimal mental health is an important aspect that is

What does Somatic Experiencing therapy offer?

What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems

Psychosomatics vol. 4 - Pancreas - what does the body tell us?

Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily

Psychosomatics vol. 9 - Thyroid diseases

Psychosomatics vol. 9 – Diseases of the Stomach (Thyroid diseases) Thyroid diseases and ailments of the Stomach – Rüdiger Dahlke, a well-known German physician and

Dream analysis as a tool for growth

Dream Analysis as a Tool for Growth Freud drew attention to this part of life in 1900 with his book on dreams. His concept is

Life problem solving skills

Life Problem Solving Skills Life problem solving skills are a skill that we all need in life. No matter how hard we try and plan,

Toxic messages from Disney cartoons

Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that

What Growing Up Too Fast Does to the Soul

What Growing Up Too Fast Does to the Soul Growing Up. Did you assume adult responsibilities long before you were developmentally ready? Perhaps you cared

Abandonment trauma - Why You Fear Being Abandoned

Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.

Psychosomatics vol.5 - Liver - What does the body tell us?

Psychosomatics vol.5 – Liver – What does the body tell us? The liver does not make it easy for us to observe ourselves, because it

Why is it good to be vulnerable?

Why is it good to be vulnerable? A journey to inner fulfillment and connection The concept of vulnerability emerges as a shimmering thread that has

No one will hurt you as much as your parents vol. 1

No One Will Hurt You More Than Your Parents Vol. 1 It is a widely accepted idea in the field of psychology that our early

Autoimmune diseases - psychological factors

Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: It is important to note

[vc_row][vc_column][vc_column_text css=""] How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression...

How Emotional Burnout Feels (And What Heals It)

Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life

What Is the Morphic Field?

Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by

What is Ho'oponopono meditation?

What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our

Unconditional love - Why Love Feels Conditional

Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when

Addiction as a consequence of toxic relationships

Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is

Illness as a manifestation of life

Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress

How to be happy?

How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy,

Obesity as a consequence of trauma

Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked

Why are some women attracted to "bad boys"?

Why Some Women Are Attracted to “Bad Boys” In the complex and often confusing landscape of human attraction, the journey to understanding female sexual desire

Toxic relationships as a result of trauma

Toxic Relationships as a Result of Trauma Toxic relationships as a result of trauma are an ongoing cycle of emotional abuse, manipulation, and control, which

Spirituality and therapy

Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when

Trauma treatment through Somatic Experiencing therapy

Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,

Psychosomatics vol. 7. - Psychosomatics Cancer - What does the body tell us?

Psychosomatics vol. 7. – Cancer – What does the body tell us? Psychosomatics cancer. To understand cancer, it is particularly important to think analogously. It

The Power of Brutal Honesty

Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying

Closeness

Proximity Understanding the human need for closeness and connection is essential to building and maintaining healthy relationships. Closeness requires vulnerability and trust, which can be

Healing parental relationships before they leave

Healing Parental Bonds Before They’re Gone In the intricate tapestry of human existence, relationships serve as vibrant threads that weave together our experiences and emotions.

Gambling addiction

How to Beat Gambling Addiction Gambling addiction is a complex maze of human behavior. The siren call of this activity often evokes emotions and triggers

Psychotherapy in English - Zagreb Croatia

Psychotherapy for English-speaking people in Zagreb, Croatia Psychotherapy in English. Life is an intricate journey, filled with triumphs and challenges, and sometimes we find ourselves

Psychosomatics vol. 6 - Anorexia - What does the body tell us?

Psychosomatics vol. 6 – Anorexia – What does the body tell us? A person refuses to eat because they don’t have the will to do

Psychedelics as a means of treating trauma and PTSD

Psychedelics as a Tool for Treating Trauma and PTSD In the field of therapy, we are on the cusp of a paradigm shift, one that

Why It's Good to Hug a Pillow

Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through

Why is it dangerous to be too kind?

Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things,

Psychosomatic illness - What is really bothering us?

Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from

You're Not Difficult, You're Deep

You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice

If You Struggle to Receive Love, Here's Why

If You Struggle to Receive Love, Here’s Why Receive Love – Do you find it easier to give love than to receive it? Receive

Body-oriented therapy

What is body oriented therapy? Body oriented therapy. Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are

When Your Nervous System Doesn't Trust Calm

When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps

Obesity and food addiction

Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes

Decreased sexual desire

Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to

How You Can Set Up a Constellation by Yourself

Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this

Somatic Experiencing therapy - connection of mind, body and emotions

Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and

Social anxiety

Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel

The relationship between a father and son plays an important role in the development of identity.

The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a

Psychosomatics vol. 2 - teeth, swallowing, nausea and stomach - what is the body telling us?

Psychosomatics vol. 2 – teeth, swallowing, nausea and stomach – what does the body tell us? Psychosomatics and the stomach Food enters the mouth first

Imago relationship therapy

What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended

Emotional boundaries - You're Not Meant to Carry Everyone's Pain

You’re Not Meant to Carry Everyone’s Pain Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps

Frustration and its crucial role in mental growth

Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often

Problems of highly empathetic people

Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic

Alan Ford: Exploring Transformative Lessons

Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience

Why not kill the ego?

Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of

How the Two-Chair Technique Works and How to Do It Yourself

The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of

External validation - Why You Keep Waiting for Someone to Choose You

External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,

Transactional analysis

Transactional Analysis Transactional Analysis (TA) is a psychoanalytic theory and method of psychotherapy in which social transactions are analyzed to determine the ego state of

Psychological sexual games - which game are you playing?

Sexual games by Eric Bern Psychological sexual games are a key aspect of human interaction that can affect our relationships, behaviors and emotions. Eric Berne’s

How to Break Generational Trauma Patterns

How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from

When You Mistake Control for Safety

When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense

Self-love and social media

Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have

Why You Struggle with Consistency, it's Not Laziness

The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.

Lung cancer is not just a result of smoking, but...

Lung cancer is not just a consequence of smoking, but a consequence of repressed emotions Lung cancer is not just a consequence of smoking. In

The Difference Between Regulating and Suppressing Emotions

The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just

Anxiety Through Somatic Experiencing

Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive

Grief: Embracing Healing and Resilience

Grief: Embracing Healing and Resilience Inspired by Jorge Bucay – The Path of Tears There are many situations after which people have embarked on profound

Partner therapy - How to improve communication

Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy

Loneliness and Accepting Differences

Loneliness ranks among the most painful human experiences, yet it often persists despite apparent social connection or even within the context of relationships. As both

Trauma as a presenting symptom in the onset of various illnesses

The topic in question is the misunderstanding and rejection of trauma as a sporting element in the context of various ailments of the population of

How to comfort the inner child

How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think

Projective identification

Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of

You Don't Have to Be in Crisis to Deserve Support

You Don’t Have to Be in Crisis to Deserve Support Healing Your Relationship with Support: Reframing Help as a Normal Need Do you find

Psychological game “Drvena noga”

The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games

What do you say hello later?

What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder

Why Is It Necessary to "Betray" Our Parents?

The phrase “betraying our parents” often evokes strong emotional reactions. It can sound harsh, even sacrilegious in cultures that deeply value filial piety and family

Fear of public speaking

Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized

Toxic guilt and the path to its resolution

Toxic guilt and the way it works - It's not your fault

Toxic Guilt and How It Works Toxic Guilt. Human beings often struggle with a pervasive sense of guilt, an emotional burden that can weigh heavily

Finding strength through working with shame

Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to

Healthy self-esteem in children

Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.

Narcissistic parents and their impact on their children

Narcissistic parents and the impact on their child Narcissistic parents, especially mothers, have a deep and lasting impact on their child, regardless of their gender.

What Happens When You Finally Say No

Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in

Signs You Grew Up in a Dysfunctional Family

Signs You Grew Up in a Dysfunctional Family If you’ve ever wondered whether your childhood was “normal,” you’re not alone.Dysfunctional Family. Many people raised in

What does Gestalt therapy look like?

Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed

The Healing Power of Saying 'This Hurt Me'

The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we

Psychosomatics - what does the body tell us?

“Disease as a Path” by Rudiger Dahlke is a book that explores the relationship between physical symptoms and psychological and emotional conflicts. In the book,

Potential Integration of Psychedelic Therapy and Gestalt Therapy

Potential Integration of Psychedelic Therapy and Gestalt Therapy: A Holistic Approach to Healing In the field of psychotherapy, the search for innovative and effective modalities

Authentic selfhood - How to Reconnect with the Real You

Authentic selfhood – How to Reconnect with the Real You Authentic selfhood. Do you sometimes catch yourself wondering who you actually are beneath the

ADHD as a result of trauma

ADHD as a consequence of trauma Attention deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can significantly affect various aspects of an individual’s life, including

Healing Sexual Trauma with Somatic Experiencing

Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of

Psilocybin mushrooms and inner journey

Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of

The Healing Power of "Boring" Relationships

The Healing Power of “Boring” Relationships – Redefining Relationship Excitement In our culture saturated with dramatic love stories and passionate tales of tumultuous romance, we have

If You Struggle with Self-Worth, Start Here

If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you

Interdependence - What 'Being Too Independent' Really Means

Interdependence – What ‘Being Too Independent’ Really Means Have you ever been told you’re “too independent” or that you “don’t let people in”? Interdependence. Perhaps

Bravery

Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act

Transformative dimensions of Ayahuasca sessions

Exploring the transformative dimensions of Ayahuasca sessions Ayahuasca, a sacred plant medicine originating from the Amazon rainforest, has attracted widespread attention for its potential to

How to Stop Merging with Other People's Emotions

How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter

Trauma and recovery

Trauma and Recovery Many, if not most, people face traumatic experiences when they feel their life or integrity is at risk. Trauma can be caused

Polyvagal theory is essential for understanding stress

The polyvagal theory is useful for understanding stress The polyvagal theory, developed by Dr. Stephen Porges, provides a revolutionary framework for understanding the way our

Expressive freedom - You're Not 'Too Much' — You're Just Not Heard

Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard Have you spent your whole life hearing that you’re “too much”? Expressive freedom.

Online therapy New York

[vc_row][vc_column][vc_column_text css=""] Online Therapy in New York – Compassionate Care, Wherever You Are Professional, confidential, and convenient online therapy in New York State If you’re feeling anxious, overwhelmed, or emotionally stuck — you’re not alone....

Somatic Experiencing ®

Somatic Experiencing Somatic Experiencing is a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to

Understanding Hospital Trauma: When Healing Becomes a Source of Pain

[vc_row][vc_column][vc_column_text css=""] Understanding Hospital Trauma: When Healing Becomes a Source of Pain Hospital environments, while designed for healing, can become places where deep psychological trauma is born. Hospital trauma occurs when a person experiences...

You Don't Have to Prove Your Worth, Ever

You Don’t Have to Prove Your Worth, Ever Prove Your Worth. The pattern operates so constantly you might barely notice it—that subtle internal pressure to

Guilt and How to Process It

Guilt and How to Process It Guilt – That uncomfortable sensation of having done something wrong or failed to do something right— ranks among

Love addiction - Stop Chasing Love: Start Healing

Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love

Potential integration of psychedelic psychotherapy and Somatic Experiencing therapy

Integration of Psychedelic therapy: A Holistic Approach to Healing In recent years, the field of psychotherapy has seen a resurgence of interest in alternative and

"Black Mirror" - what does the series tell us?

“Black Mirror” – what does the series tell us? In the modern age of technology, the television show Black Mirror has become a phenomenon that

Overcoming Shame: The Path to Healing and Self-Acceptance

Overcoming Shame: The Path to Healing and Self-Acceptance Shame is, as the well-known psychologist Belaruth Nepristec described it, a complex and immobilizing emotion that can

The feeling that we are not "good enough"

Feelings of not being “good enough” Feelings of not being good enough can develop in childhood due to a variety of factors such as family

How to Stop Being a People Pleaser Without Feeling Guilty

How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.

How to Find the Strength to Say NO!

How to Find the Strength to Say NO! Say NO – The simple word “no” carries remarkable power. For many people, however, using this

Why You Shut Down Emotionally in Relationships

Understanding Emotional Shutdown: A Protective Response to Connection Do you find yourself emotionally withdrawing precisely when relationships become most meaningful? Perhaps during moments of potential

Criticism and shame

Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics

Psychotherapy - what can we get from it?

Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety,

How To love yourself

Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to

Awareness, self-care and critical thinking: the challenges of living in a divided society

Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the

Why children shouldn't watch Disney cartoons part 3

Disney – Why children should not have to watch Disney’s creations part 3 Disney, once a bastion of family entertainment and a symbol of the

Narcissism in a love relationship

Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability

Psychosomatics vol. 3 - Small and large intestine - what does the body tell us?

Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking

Family Constellations in One-to-One Work: Exercises and Approaches

Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,

Eating disorders as regulation by our parents

Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From

Psychological well-being of pets

The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the

Manipulation of people through official media

Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in

Stop Shrinking Yourself to Be Accepted

Stop Shrinking Yourself to Be Accepted Stop Shrinking Yourself. Have you found yourself habitually minimizing your intelligence, success, needs, or authentic expression to maintain

Transactional analysis as an everyday tool

Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric

The Emotional Cost of Being Hyper-Independent

The Emotional Cost of Being Hyper-Independent Emotional Cost. Do you pride yourself on rarely needing help, handling challenges alone, or maintaining complete self-sufficiency regardless

How to Overcome Depression: A Complete Guide to Recovery and Bringing Joy Back to Life

How to Overcome Depression: A Complete Guide to Recovery and Bringing Joy Back to Life Depression is one of the most common and serious mental

Emotional Neglect: The Trauma No One Talks About

Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you

Attachment styles

Attachment Styles Early interactions are shaped by experiences with primary caregivers, laying the foundation for our adult relationship patterns. Let’s take a look at the

Bradshaw Meditation for Inner Child Work

The concept of the “inner child” represents one of the most powerful frameworks for understanding and healing emotional wounds carried from childhood into adult life.

How to Heal from Emotional Betrayal

Emotional Betrayal – Do you find yourself exhausted by relationships that should feel nourishing? Emotional Betrayal. Perhaps you meticulously track the emotional temperature of your

The Quiet Grief of Never Feeling Truly Seen

The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a

You Were Not Loved Less, You Were Loved Conditionally

You Were Not Loved Less, You Were Loved Conditionally Conditional love. The realization often arrives during an ordinary moment—perhaps while watching siblings receive different treatment,

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application Working with touch in Somatic Experiencing. Touch represents one of the most powerful tools

Why You Struggle to Ask for Help (Even When You Need It)

Why You Struggle to Ask for Help (Even When You Need It) Why You Struggle. The sensations are familiar: tightness in your throat, a

Body psychotherapy and bodywork

Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It

Relationships - How to choose the right partner?

Relationships – How to Choose the Right Partner? Relationships are a very complex phenomenon. One of the most common problems I encounter in working with

Challenges for men in modern society

The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being

How Trauma Shows Up in Everyday Decisions

Trauma – How Trauma Shows Up in Everyday Decisions Trauma. Do you find yourself making choices that seem logical in the moment but create

Negotiation skills in everyday relationships

Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate

Modern medicine: A system that treats the effects, not the causes

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